Cheddar Cheese with Reduced Sodium: A Low-GI Protein Option

Cheddar cheese with reduced sodium is a delicious dairy product that offers rich flavor with less salt than regular cheddar. This makes it an excellent choice for those monitoring their sodium intake while still enjoying the classic taste of cheddar cheese.

Glycemic Index and Load

Cheddar cheese with reduced sodium has a glycemic index of 27, which classifies it as a low-GI food. Foods with a GI below 55 are considered low-glycemic options, making this cheese a suitable choice for those following a low-GI diet.

Even more impressive is its extremely low glycemic load of 0.52. The glycemic load takes into account both the quality (GI) and quantity of carbohydrates in a food. With a GL under 10, this cheese will have minimal impact on blood sugar levels.

Nutritional Breakdown

Per 100g serving, reduced-sodium cheddar cheese offers:

• Calories: 398
• Protein: 24.4g
• Fat: 32.6g
• Carbohydrates: 1.91g
• Fiber: 0g
• Sugar: 0.49g
• Net Carbs: 1.91g

Health Benefits

High in Protein: With 24.4g of protein per 100g serving, reduced-sodium cheddar cheese is an excellent source of complete protein, containing all essential amino acids needed by the body.

Low in Carbohydrates: At just 1.91g of carbohydrates per serving, this cheese is an ideal choice for those following low-carb or ketogenic diets.

Reduced Sodium Content: While still providing the delicious flavor of traditional cheddar, the reduced sodium content makes this cheese a heart-healthier option compared to regular cheddar varieties.

Incorporating Reduced-Sodium Cheddar in Your Diet

Here are some ways to enjoy this nutritious cheese:

• Add to omelets or scrambled eggs for a protein-rich breakfast
• Use as a topping for low-GI vegetables like broccoli or cauliflower
• Enjoy with apple slices for a balanced snack
• Incorporate into salads for added flavor and protein
• Pair with nuts and berries for a satisfying low-GI snack plate

Bottom Line

Reduced-sodium cheddar cheese is a nutritious food with a low glycemic impact. Its high protein content, minimal carbohydrates, and lower sodium levels make it a smart choice for those managing blood sugar levels or following low-carbohydrate eating plans. The negligible glycemic load means you can enjoy this cheese without concerns about blood sugar spikes, making it an excellent addition to a balanced, blood-sugar-friendly diet.