Cottage Cheese with Gelatin Dessert and Fruit – A Balanced Glycemic Option

Are you looking for a versatile, protein-rich food with a moderate glycemic impact? Cottage cheese with gelatin dessert and fruit might be the perfect addition to your balanced diet. This delicious combination offers both nutritional benefits and a satisfying taste profile that makes it appropriate for various dietary needs.

Glycemic Index and Load – What You Need to Know

With a Glycemic Index (GI) of 42.5, cottage cheese with gelatin dessert and fruit falls into the low to medium GI range. Foods with a GI below 55 are generally considered low glycemic options, making this a reasonable choice for those monitoring blood sugar levels.

Even more importantly, this food has a Glycemic Load of only 4.04, which is considered very low. While GI measures how quickly a food raises blood glucose, Glycemic Load accounts for the amount of carbohydrates in a serving, giving a more practical indication of a food’s actual impact on blood sugar.

Nutritional Profile (per 100g serving)

• Calories: 75 kcal
• Protein: 5.32g
• Fat: 1.74g
• Total Carbohydrates: 9.91g
• Dietary Fiber: 0.4g
• Sugar: 8.52g
• Net Carbs: 9.51g

Why Consider This Food in Your Diet?

The combination of cottage cheese with gelatin dessert and fruit offers several nutritional benefits:

• Protein-rich option: With over 5g of protein per serving, it helps with muscle maintenance and provides satiety
• Low fat content: At less than 2g of fat per serving, it’s a relatively low-fat dairy option
• Moderate calorie content: At 75 calories per 100g serving, it can easily fit into various calorie-conscious eating plans
• Low glycemic load: Makes it suitable for those managing blood glucose levels

Ideal For Which Dietary Approaches?

This cottage cheese combination can be appropriate for:

• People with diabetes or insulin resistance (in appropriate portions)
• Those following a moderate carbohydrate approach
• Individuals seeking higher protein, lower fat options
• People looking for satisfying snacks with minimal blood sugar impact

Serving Suggestions

To maximize the nutritional benefits while keeping glycemic impact low:

• Pair with additional fresh berries for added fiber and antioxidants
• Add a small handful of chopped nuts for healthy fats and protein
• Enjoy as a breakfast option or post-workout recovery snack
• Use as a healthier dessert alternative

The Bottom Line

Cottage cheese with gelatin dessert and fruit offers a balanced nutritional profile with a reasonable glycemic impact. With its combination of protein, moderate carbohydrates, and relatively low calories, it can be a practical addition to many dietary patterns, especially for those conscious of blood sugar management.

Remember that individual responses to foods can vary, so monitor your personal response if you have specific health conditions like diabetes.