Monterey Cheese Glycemic Index and Nutritional Analysis

Are you a cheese lover concerned about your blood sugar levels? Monterey cheese might be a great option for your diet. Let’s explore the glycemic impact and nutritional profile of this popular cheese variety.

Glycemic Index and Glycemic Load of Monterey Cheese

Monterey cheese has a glycemic index (GI) of 27, which falls into the low glycemic category. Foods with a GI below 55 are considered low glycemic, making Monterey cheese a suitable option for those monitoring their blood sugar levels.

Even more impressive is its extremely low glycemic load of just 0.51. Glycemic load takes into account both the quality and quantity of carbohydrates in a food, and anything under 10 is considered low. This means Monterey cheese will have minimal impact on your blood glucose levels.

Nutritional Profile of Monterey Cheese (100g serving)

• Calories: 392
• Protein: 22.6g
• Fat: 32.6g
• Total Carbohydrates: 1.9g
• Fiber: 0g
• Sugar: 0.5g
• Net Carbs: 1.9g

Why Monterey Cheese Works for Low-Carb and Keto Diets

Monterey cheese stands out as an excellent food choice for those following low-carb or ketogenic diets. With only 1.9g of carbohydrates per 100g serving, it provides substantial nutrition without significantly impacting your carbohydrate intake.

The high protein content (22.6g per serving) makes it filling and supportive of muscle maintenance, while its fat content provides energy in a ketogenic eating plan.

Incorporating Monterey Cheese into a Balanced Diet

Despite its favorable glycemic profile, it’s important to remember that Monterey cheese is calorie-dense at 392 calories per 100g serving. Here are some balanced ways to enjoy it:

• Add small amounts to salads for flavor and protein
• Use as a topping for low-glycemic vegetables
• Pair with fiber-rich foods to create a more balanced meal
• Enjoy as part of a snack with nuts or low-carb vegetables

Conclusion

Monterey cheese can be an excellent addition to a diet focused on blood sugar management, with its low glycemic index, negligible glycemic load, and minimal carbohydrate content. Its rich protein profile makes it satisfying, though its high calorie and fat content suggest enjoying it in moderation as part of a balanced diet.

For those following ketogenic or low-carb eating plans, Monterey cheese offers flavor, versatility, and nutritional benefits without compromising your dietary goals.