Cheese, Mozzarella (Reduced Sodium): A Low-Glycemic Option
Mozzarella cheese with reduced sodium is not just a delicious addition to your meals, but also a smart choice for those monitoring their glycemic response. Let’s dive into what makes this cheese a beneficial option for your diet.
Glycemic Profile
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Mozzarella cheese with reduced sodium features a notably low glycemic impact:
- Glycemic Index (GI): 27 (Low)
- Glycemic Load (GL): 0.84 (Very Low)
With a GI of 27, this cheese falls well within the low glycemic index category (under 55), making it suitable for individuals managing blood sugar levels, including those with diabetes or on low-carb diets.
Nutritional Breakdown
Per 100g serving, reduced sodium mozzarella provides:
- Calories: 280
- Protein: 27.5g
- Fat: 17.1g
- Total Carbohydrates: 3.1g
- Fiber: 0g
- Sugar: 1.23g
- Net Carbs: 3.1g
Health Benefits
Excellent Protein Source
With 27.5g of protein per 100g serving, reduced sodium mozzarella is an excellent protein source that helps with:
- Muscle maintenance and growth
- Increased satiety (feeling full longer)
- Blood sugar stabilization
Blood Sugar Management
The combination of high protein, moderate fat, and minimal carbohydrates makes this cheese an excellent choice for maintaining stable blood glucose levels.
Lower Sodium Option
This reduced sodium variant offers the classic mozzarella taste while supporting those monitoring their sodium intake for heart health or blood pressure management.
Incorporating Reduced Sodium Mozzarella Into Your Diet
Try these low-glycemic serving suggestions:
- Add to salads with olive oil and vegetables
- Pair with cherry tomatoes and basil for a classic caprese
- Use as a topping for low-carb pizza alternatives
- Include in egg-based dishes like omelets or frittatas
- Enjoy with nuts and olives for a satisfying snack
Final Thoughts
Reduced sodium mozzarella cheese provides excellent nutritional value with minimal glycemic impact. Its high protein content, moderate fat levels, and very low carbohydrate profile make it an excellent choice for those following low-carb, ketogenic, or diabetes-friendly eating plans.
When selecting mozzarella, opt for the reduced sodium variety to enjoy all the benefits of this versatile cheese while supporting your cardiovascular health goals.