Provolone Cheese: A Low Glycemic Index Option

Provolone cheese is a popular semi-hard Italian cheese known for its smooth texture and mild flavor. It’s not only delicious but also a relatively low glycemic index food, making it a good choice for those monitoring their blood sugar levels.

Glycemic Index and Glycemic Load

Provolone cheese has a glycemic index (GI) of 27, which places it well within the low GI category (foods with a GI less than 55 are considered low). The glycemic load is only 0.66 per 100g serving, which is extremely low. This makes provolone cheese an excellent choice for individuals following a low-glycemic diet or those managing diabetes.

Nutritional Profile of Provolone Cheese

A 100g serving of provolone cheese contains:

• Calories: 357
• Protein: 23.4g
• Fat: 28.1g
• Carbohydrates: 2.45g
• Fiber: 0g
• Sugar: 0.56g
• Net Carbs: 2.45g

Health Benefits of Provolone Cheese

Provolone is an excellent source of protein, providing nearly half of the daily recommended intake in a 100g serving. This high protein content helps with satiety, making you feel fuller for longer periods.

The very low carbohydrate content (only 2.45g per 100g) makes provolone a suitable food for low-carb and ketogenic diets. With zero fiber and minimal sugar (0.56g), it has a negligible impact on blood sugar levels.

Incorporating Provolone Cheese into Your Diet

Despite its nutritional benefits, it’s important to note that provolone is high in fat (28.1g per 100g) and calories (357 per 100g). Therefore, moderation is key, especially if you’re watching your calorie or fat intake.

Here are some ways to enjoy provolone cheese:

• Add thin slices to sandwiches or wraps
• Include in a low-carb charcuterie board
• Melt over vegetables for added flavor
• Use as a topping for homemade low-carb pizza
• Pair with low-glycemic fruits like berries or apples for a balanced snack

Conclusion

Provolone cheese is a nutritious, low-glycemic food that can be part of a balanced diet. Its minimal impact on blood sugar levels, combined with its high protein content, makes it a good option for those managing blood glucose levels or following low-carb dietary patterns. As with any food, enjoy provolone in moderation as part of an overall healthy eating plan.