Cheese Spread: A Low-Glycemic Delight with Nutritional Benefits

Are you a cheese lover looking for a spreadable option that won’t spike your blood sugar? Cheese spread with an American or Cheddar cheese base might be just what you’re looking for. Let’s dive into the glycemic impact and nutritional profile of this creamy delight.

Glycemic Index and Load of Cheese Spread

Cheese spread with an American or Cheddar cheese base has a glycemic index of 27, placing it firmly in the low GI category. Foods with a GI below 55 are considered low glycemic, making this spread a good option for those monitoring their blood sugar levels.

Even more impressive is its glycemic load of only 2.36. Glycemic load takes into account both the quality and quantity of carbohydrates, providing a more accurate picture of how a food affects blood sugar. A GL below 10 is considered low, making cheese spread an excellent choice for including in a low-glycemic diet.

Nutritional Profile per 100g Serving

• Calories: 290
• Protein: 16.4g
• Fat: 21.2g
• Carbohydrates: 8.73g
• Fiber: 0g
• Sugar: 7.32g
• Net Carbs: 8.73g

Health Benefits and Considerations

Cheese spread offers a decent amount of protein (16.4g per 100g serving), which helps with satiety and muscle maintenance. The moderate carbohydrate content (8.73g) combined with its low GI make it a better option than many other spreads for those monitoring blood glucose.

However, be mindful of its relatively high fat content (21.2g) and calorie count (290 per 100g). While cheese spread can be part of a healthy diet, portion control is important.

How to Include Cheese Spread in a Low-GI Diet

• Pair with low-GI crackers or vegetables for a balanced snack
• Use as a filling in omelets along with vegetables for a protein-rich breakfast
• Spread thinly on whole grain bread as part of a balanced lunch
• Mix with herbs and use as a dip for crudités at gatherings

Bottom Line

Cheese spread with an American or Cheddar base can be a tasty addition to a low-glycemic diet when consumed in moderation. Its low GI and GL values make it a better choice than many other spreads for those concerned about blood sugar management. Just remember to watch your portions due to its calorie density and fat content.

Enjoy the creamy goodness while keeping your blood sugar levels stable!