Swiss Cheese (Reduced Sodium): A Low Glycemic Dairy Option
Swiss cheese with reduced sodium offers excellent nutritional benefits while maintaining a low glycemic impact. This popular cheese variety is not only delicious but can be a smart addition to a balanced diet, particularly for those monitoring their blood sugar levels.
Glycemic Information
Our user-friendly app features a searchable database, meal planning tools, and personalized recommendations based on your health goals.
Swiss cheese (reduced sodium) has a remarkably low glycemic impact:
- Glycemic Index (GI): 27 (Low)
- Glycemic Load (GL): 0.92 (Low)
With a GI of 27, this cheese falls well within the low glycemic index range (below 55), making it an excellent option for individuals managing diabetes or following a low-GI diet.
Nutritional Profile
Per 100g serving, reduced sodium Swiss cheese provides:
- Calories: 374
- Protein: 28.4g
- Fat: 27.4g
- Carbohydrates: 3.4g
- Fiber: 0g
- Sugar: 1.31g
- Net Carbs: 3.4g
Health Benefits
High Protein Content: With 28.4g of protein per 100g serving, Swiss cheese is an excellent protein source, contributing to muscle maintenance and providing satiety.
Low Carb Option: At just 3.4g of carbohydrates per serving, this cheese fits perfectly into low-carb and ketogenic dietary patterns.
Reduced Sodium: This variety contains less sodium than regular Swiss cheese, making it suitable for those watching their sodium intake while still enjoying cheese.
Incorporating Into Your Diet
Swiss cheese with reduced sodium can be enjoyed in numerous ways:
- Paired with low-GI fruits like apples or pears
- Added to omelets or scrambled eggs
- Used in sandwiches with whole grain bread
- Melted over vegetables for added flavor and protein
- Included in salads for protein and richness
Who Should Consider This Food?
This reduced sodium Swiss cheese is particularly beneficial for:
- People managing diabetes or insulin resistance
- Those following low-carb or ketogenic diets
- Individuals on reduced-sodium diets
- Anyone looking to increase protein intake while limiting carbohydrates
Conclusion
Reduced sodium Swiss cheese represents an excellent low-glycemic food choice that provides substantial protein with minimal impact on blood sugar levels. Its versatility makes it easy to incorporate into various meals while supporting stable blood glucose levels and providing important nutrients.
Remember that portion size matters – while the glycemic impact is low, cheese is calorie-dense, so mindful consumption is recommended as part of a balanced diet.