Cherry Pie Filling: A Sweet Treat with Moderate Glycemic Impact
Cherry pie filling is a popular ingredient used in desserts, pastries, and as a topping for various sweet dishes. Let’s explore its glycemic impact and nutritional profile to help you make informed dietary choices.
Glycemic Index and Glycemic Load
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Cherry pie filling has a Glycemic Index (GI) of 48, placing it in the low to moderate GI category. Foods with a GI below 55 are generally considered low glycemic.
The Glycemic Load (GL) of cherry pie filling is 13.3 per 100g serving. This moderate glycemic load means it will have a moderate effect on blood sugar levels when consumed in typical portions.
Nutritional Profile per 100g Serving
- Calories: 122 kcal
- Protein: 0.6g
- Fat: 0.91g
- Carbohydrates: 28.6g
- Fiber: 0.9g
- Sugar: 25g
- Net Carbs: 27.7g
Understanding the Nutritional Impact
Cherry pie filling is primarily a carbohydrate-rich food with relatively low protein and fat content. With 25g of sugar per 100g serving, it’s quite high in sugar, which contributes to both its sweet taste and caloric content.
The fiber content is relatively low at 0.9g per serving, resulting in high net carbs (27.7g). This is important to note for those following low-carb or ketogenic diets.
Dietary Considerations
Despite its moderate glycemic index, cherry pie filling has considerable sugar content. Here are some points to consider:
- Portion Control: Due to its sugar content, it’s advisable to consume cherry pie filling in moderation.
- Diabetes Management: Those with diabetes should factor in the carbohydrate content when planning meals.
- Pairing Suggestions: Consider pairing with protein or healthy fats to potentially lower the overall glycemic impact of your meal.
Practical Applications
Cherry pie filling can be incorporated into a balanced diet in various ways:
- As a topping for plain yogurt (the protein in yogurt can help balance the glycemic response)
- Mixed with oatmeal or whole-grain breakfast cereals
- As an occasional dessert ingredient in moderate amounts
Conclusion
Cherry pie filling, with its moderate glycemic index and considerable sugar content, is a food that can be enjoyed occasionally within a balanced diet. Being mindful of portion sizes is key, especially for individuals monitoring their blood sugar levels or carbohydrate intake.
Remember that fresh cherries generally offer better nutritional benefits with additional vitamins, minerals, and antioxidants compared to processed pie filling.