Classic Mixed Vegetables: A Low-Glycemic Option for Balanced Nutrition

Are you looking for a versatile, nutritious side dish that won’t spike your blood sugar? Classic mixed vegetables might be just what you need. These colorful frozen vegetable blends can be a convenient addition to your low-glycemic meal planning.

Glycemic Index and Glycemic Load

Classic mixed vegetables (frozen, cooked, with added fat) have a Glycemic Index (GI) of 41.2, placing them firmly in the low-glycemic category. Foods with a GI below 55 are considered low-glycemic, making this mix an excellent choice for those monitoring blood sugar levels.

Even more impressive is the Glycemic Load (GL) of just 3.46. Glycemic Load takes into account both the quality and quantity of carbohydrates, with values under 10 considered low. This makes classic mixed vegetables an ideal option for diabetics and those following low-GL diets.

Nutritional Profile (per 100g serving)

• Calories: 86
• Protein: 2.78g
• Fat: 2.69g
• Carbohydrates: 12.7g
• Fiber: 4.3g
• Sugar: 3.02g
• Net Carbs: 8.4g

Health Benefits

The impressive nutritional profile of classic mixed vegetables offers several health advantages:

Fiber-Rich: With 4.3g of fiber per serving, these mixed vegetables provide about 15% of your daily fiber needs. This fiber content helps slow digestion and prevent blood sugar spikes.

Balanced Macronutrients: The combination of moderate carbohydrates, protein, and fat makes this a well-rounded side dish that can complement almost any meal.

Low Net Carbs: With only 8.4g of net carbs per serving, these mixed vegetables are suitable for low-carb diet plans while still providing essential nutrients.

Incorporating Classic Mixed Vegetables Into Your Diet

Here are some simple ways to enjoy this nutritious food:

• Add to soups and stews for extra nutrients and texture
• Serve as a side dish alongside lean protein
• Include in omelets or scrambles for a nutritious breakfast
• Mix into whole grain pasta or rice dishes
• Use as a base for stir-fries with additional protein

Bottom Line

Classic mixed vegetables offer a convenient, nutritious, and low-glycemic option for anyone looking to maintain stable blood sugar levels while enjoying a colorful variety of vegetables. With their impressive fiber content and moderate calorie count, they make an excellent addition to a balanced diet.

Remember that the preparation method matters – this nutritional profile is based on vegetables with some added fat, which can be beneficial for nutrient absorption while still maintaining a low glycemic impact.