Cherry Cobbler: A Sweet Indulgence with a Moderate Glycemic Impact
Cherry cobbler is a beloved dessert that combines the tartness of cherries with a sweet, buttery crust. But how does it affect your blood sugar levels? Let’s dive into the glycemic impact and nutritional profile of this classic treat.
Glycemic Index and Glycemic Load
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Cherry cobbler has a Glycemic Index (GI) of 55, placing it right at the boundary between low and medium GI foods. Foods with a GI of 55 or less are generally considered low glycemic, meaning they cause a slower rise in blood glucose levels.
However, the Glycemic Load (GL) of cherry cobbler is 19.97 per 100g serving, which is considered moderate to high. The glycemic load takes into account both the quality (GI) and quantity of carbohydrates, providing a more complete picture of how a food affects blood sugar.
Nutritional Breakdown
A 100g serving of cherry cobbler provides:
- Calories: 237 kcal
- Protein: 2.37g
- Fat: 8.69g
- Carbohydrates: 38.1g
- Fiber: 1.8g
- Sugar: 21.7g
- Net Carbs: 36.3g
Understanding the Carbohydrate Content
With 38.1g of carbohydrates per 100g serving, cherry cobbler is definitely a carb-rich dessert. The relatively high sugar content (21.7g) contributes to its sweetness and impacts its glycemic response.
The fiber content of 1.8g is somewhat modest, resulting in net carbs of 36.3g. Net carbs are often used by those following low-carb or ketogenic diets to track their carbohydrate intake, as they represent the carbs that most directly impact blood sugar.
Who Should Be Cautious?
While cherry cobbler has a moderate GI, its relatively high glycemic load means it can still cause significant blood sugar fluctuations, especially in larger portions. Individuals with the following conditions should consume cherry cobbler in moderation:
- Type 1 or Type 2 diabetes
- Insulin resistance
- Metabolic syndrome
- Those following a low-carb diet for weight management
Healthier Enjoyment Tips
If you love cherry cobbler but want to minimize its glycemic impact, consider these strategies:
- Enjoy smaller portions (50g rather than 100g)
- Pair it with a source of protein or healthy fat to slow digestion
- Choose versions made with less sugar or alternative sweeteners
- Make homemade versions with whole grain flour and more fresh cherries
- Consume it after a balanced meal rather than as a standalone snack
The Bottom Line
Cherry cobbler, with its GI of 55 and GL of 19.97, can be included in a balanced diet for most individuals when consumed in moderation. Its nutritional profile shows it’s primarily a source of carbohydrates and calories, offering limited protein and fiber.
For those monitoring their blood glucose levels, portion control is key when enjoying this sweet treat. Consider it an occasional indulgence rather than a dietary staple, and be mindful of your overall carbohydrate intake for the day when including cherry cobbler in your meal plan.