Cobbler, Peach: A Moderate Glycemic Index Dessert Option

Are you monitoring your blood sugar levels but still craving something sweet? Peach cobbler might be a dessert worth considering in moderation. Let’s explore the nutritional profile and glycemic impact of this classic comfort food.

Glycemic Index and Glycemic Load

Peach cobbler has a Glycemic Index (GI) of 55, placing it right at the boundary between low and medium GI foods. Foods with a GI of 55 or less are typically considered low glycemic, making peach cobbler a borderline option for those watching their blood sugar response.

However, the Glycemic Load (GL) is 17.22 per 100g serving, which is considered moderate to high. This higher GL reflects the total carbohydrate content and its overall impact on blood sugar levels.

Nutritional Breakdown per 100g Serving

• Calories: 217
• Protein: 2.22g
• Fat: 8.66g
• Total Carbohydrates: 33g
• Dietary Fiber: 1.7g
• Sugar: 16.6g
• Net Carbs: 31.3g

Understanding the Carbohydrate Content

The moderate GI value of peach cobbler may seem promising, but it’s important to note that a 100g serving contains 33g of carbohydrates, with 16.6g coming from sugars. The fiber content is relatively low at just 1.7g, resulting in high net carbs of 31.3g per serving.

Is Peach Cobbler Suitable for Low-Glycemic Diets?

While peach cobbler has a borderline low GI value, its moderate to high glycemic load and considerable sugar content mean it should be consumed mindfully if you’re following a low-glycemic diet. The combination of fruit sugars and added sugars in the topping contributes to its overall glycemic impact.

Tips for Making Peach Cobbler More Blood Sugar Friendly

• Reduce the sugar in traditional recipes
• Use whole grain flour instead of white flour in the topping
• Increase the fiber by adding nuts or oats to the topping
• Control portion sizes – consider a 50g serving instead of 100g
• Pair with a source of protein like Greek yogurt to slow sugar absorption

Conclusion

Peach cobbler can be enjoyed occasionally as part of a balanced diet, but its high carbohydrate and sugar content make it a dessert to be mindful of if you’re monitoring blood glucose levels. By modifying recipes and controlling portion sizes, you can still enjoy this classic treat without dramatically impacting your blood sugar management goals.

Always remember that individual glycemic responses can vary, and the overall quality of your diet matters more than any single food choice.