Cookie, Butter or Sugar, with Chocolate Icing or Filling
When it comes to satisfying your sweet tooth while being mindful of blood sugar levels, understanding the glycemic impact of treats like chocolate-iced cookies is essential. Let’s dive into the nutritional profile and glycemic metrics of these delectable cookies.
Glycemic Information
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Butter or sugar cookies with chocolate icing or filling have a moderate Glycemic Index (GI) of 49. This places them in the medium GI range, which spans from 56-69. Foods with medium GI values cause a more gradual rise in blood glucose levels compared to high GI foods.
However, the Glycemic Load (GL) is 32.78, which is considered high. Glycemic Load takes into account both the quality and quantity of carbohydrates, providing a more complete picture of how a food affects blood sugar levels. A GL over 20 is generally considered high.
Nutritional Breakdown (per 100g serving)
- Calories: 503 kcal
- Protein: 4.1g
- Fat: 23.5g
- Carbohydrates: 68.8g
- Fiber: 1.9g
- Sugar: 33.8g
- Net Carbs: 66.9g
What This Means for Your Diet
While these cookies have a moderate GI, their high glycemic load and substantial sugar content mean they can still significantly impact blood sugar levels when consumed in typical portions. The relatively high fat content (23.5g per 100g) helps slow down the absorption of sugars, which explains the moderate GI despite the high carbohydrate content.
The fiber content is relatively low at just 1.9g per serving, offering minimal benefit in terms of slowing carbohydrate absorption.
Recommendations for Consumption
For individuals monitoring their blood glucose levels, particularly those with diabetes or insulin resistance, these cookies should be consumed in moderation. Consider the following tips:
- Reduce the typical serving size to lower the effective glycemic load
- Pair with a protein source to help stabilize blood sugar response
- Consider consuming after a balanced meal rather than on an empty stomach
- Look for alternative versions with higher fiber content or reduced sugar
Remember that occasional treats can be part of a balanced diet, but awareness of their nutritional impact helps make informed choices that align with your health goals.