Vanilla Cookie With Caramel, Coconut, And Chocolate Coating – A Sweet Indulgence

When it comes to sweet treats, vanilla cookies with caramel, coconut, and chocolate coating offer a deliciously indulgent experience. But what impact do these delectable cookies have on your blood sugar levels? Let’s explore the glycemic index, nutritional profile, and health considerations of this popular dessert.

Glycemic Index and Load

This decadent cookie has a glycemic index of 63, placing it in the medium GI category. Foods with a GI between 56 and 69 cause a moderate rise in blood sugar levels – not as rapid as high GI foods but faster than low GI options.

The glycemic load is 37.61, which is considered high. Glycemic load takes into account both the quality (GI) and quantity of carbohydrates, providing a more comprehensive picture of how a food affects blood glucose levels. A GL above 20 is considered high, indicating this cookie will have a significant impact on blood sugar when consumed.

Nutritional Profile Per 100g Serving

• Calories: 489 kcal
• Protein: 3.5g
• Fat: 25.8g
• Carbohydrates: 64.1g
• Fiber: 4.4g
• Sugar: 35.8g
• Net Carbs: 59.7g

Health Considerations

This cookie is relatively high in calories and carbohydrates, particularly sugars. The chocolate coating and caramel contribute significantly to the sugar content, while the coconut adds some of the fat content (though coconut does provide some beneficial medium-chain triglycerides).

The fiber content of 4.4g is a positive aspect, likely coming from the coconut and potentially whole grain ingredients if included in the cookie base. Fiber helps slow down sugar absorption, which can partially mitigate the blood sugar impact.

Who Should Exercise Caution

• People with diabetes: The medium GI and high GL make this cookie a food to limit for those managing blood sugar levels
• Individuals watching their weight: At 489 calories per 100g serving, this is a calorie-dense option
• Those on low-carb diets: With 59.7g of net carbs per serving, this cookie is not compatible with most low-carb eating plans

Healthier Alternatives

If you’re craving a sweet treat but want a lower glycemic option, consider:

• Dark chocolate (70%+ cacao) with a GI of around 23
• Plain yogurt with fresh berries
• Homemade cookies using almond flour, coconut flour, or other low-GI flour alternatives
• Reduced-sugar versions with natural sweeteners like stevia or monk fruit

The Bottom Line

Vanilla cookies with caramel, coconut, and chocolate coating are a delicious treat that should be enjoyed in moderation, especially for those monitoring blood glucose levels. The medium glycemic index combined with a high glycemic load means these cookies will cause a notable rise in blood sugar. The relatively high calorie, fat, and sugar content also suggests they’re best saved for occasional indulgence rather than regular consumption.

For those with specific dietary concerns, consider smaller portions or healthier alternatives that can satisfy your sweet tooth while better supporting your health goals.