Crackers, matzo, reduced sodium

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# Matzo Crackers (Reduced Sodium): GI Value, Health Benefits & Nutritional Profile

Are you watching your sodium intake but still want to enjoy the crisp texture of matzo crackers? Reduced sodium matzo crackers offer the traditional taste with less salt. Let’s explore how these crackers fit into a glycemic-aware eating plan.

## What is the Glycemic Index of Matzo Crackers?

Reduced sodium matzo crackers have a Glycemic Index (GI) of 71, placing them in the high GI category. Foods with a GI above 70 can cause more rapid increases in blood sugar levels compared to foods with lower GI values.

With a Glycemic Load (GL) of 57.3, these crackers also have a high impact on blood glucose levels when consumed in the standard serving size. This high GL reflects both the GI value and the substantial carbohydrate content in matzo.

## Nutritional Profile (per 100g)

  • Calories: 395 kcal
  • Protein: 10g
  • Fat: 1.4g
  • Carbohydrates: 83.7g
  • Fiber: 3g
  • Sugar: 0.29g
  • Net Carbs: 80.7g

## Health Considerations

### Blood Sugar Impact

With its high GI and GL values, reduced sodium matzo crackers can cause significant blood sugar spikes. People with diabetes or insulin resistance should be particularly mindful of portion sizes when consuming these crackers.

### Benefits of Reduced Sodium

While the glycemic impact is high, the reduced sodium content makes these crackers a better option for those monitoring their salt intake for heart health or blood pressure management.

### Low Fat Content

At only 1.4g of fat per 100g serving, matzo crackers are very low in fat, making them a good option for low-fat diets.

READ  Crackers, milk

## How to Incorporate Into Your Diet

To reduce the glycemic impact of matzo crackers, consider these strategies:

  • Pair with protein sources like hummus, tuna, or cheese to slow down carbohydrate absorption
  • Include healthy fats such as avocado or olive oil to further moderate blood sugar response
  • Control portion sizes – consider having fewer crackers than the standard serving
  • Consume as part of a balanced meal rather than as a standalone snack

## Traditional Uses and Alternatives

Matzo crackers are traditionally consumed during the Jewish holiday of Passover, symbolizing the unleavened bread eaten during the exodus from Egypt. If you’re looking for lower GI alternatives, consider:

  • Whole grain crackers (GI typically 45-55)
  • Rye crispbreads (GI around 65)
  • Flaxseed crackers (GI under 40)

# Conclusion

Reduced sodium matzo crackers offer traditional flavor with less salt, but their high glycemic index and load mean they should be consumed mindfully, especially by those monitoring blood glucose levels. By understanding their nutritional profile and glycemic impact, you can make informed decisions about including these crackers in your diet.