Cherry Crisp: A Sweet Treat with Moderate Glycemic Impact
Cherry crisp is a delightful dessert that combines the tangy sweetness of cherries with a crispy, buttery topping. If you’re monitoring your blood sugar levels, it’s important to understand how this tasty treat fits into your dietary plan.
Glycemic Index and Glycemic Load
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Cherry crisp has a Glycemic Index (GI) of 59, placing it in the medium GI range. Foods with a GI between 56-69 are considered medium glycemic foods, meaning they cause a moderate rise in blood glucose levels.
The Glycemic Load (GL) is 18.82 per 100g serving, which is considered a medium to high GL value. Glycemic Load takes into account both the quality (GI) and quantity of carbohydrates in a food, making it a practical tool for meal planning.
Nutritional Profile per 100g Serving
- Calories: 234
- Protein: 3.13g
- Fat: 9.61g
- Total Carbohydrates: 34.7g
- Dietary Fiber: 2.8g
- Sugar: 20.6g
- Net Carbs: 31.9g
Understanding the Carbohydrate Content
Cherry crisp contains 34.7g of total carbohydrates per 100g serving, with 2.8g coming from dietary fiber. This results in 31.9g of net carbs – the carbohydrates that directly impact blood sugar levels.
The relatively high sugar content (20.6g per serving) contributes to the moderate glycemic impact of this dessert. However, the presence of dietary fiber helps slow down the absorption of sugar into the bloodstream.
Dietary Considerations
For individuals monitoring blood glucose levels, including those with diabetes or insulin resistance, cherry crisp should be consumed in moderation. The medium GI and relatively high GL suggest that this dessert may cause a noticeable rise in blood sugar.
Tips for Enjoying Cherry Crisp
- Consume smaller portions to reduce the glycemic load
- Pair with a source of protein or healthy fat to slow sugar absorption
- Consider a post-meal walk to help utilize blood glucose
- Try modified recipes with less sugar and more fiber for a lower GI alternative
Conclusion
Cherry crisp can be included in a balanced diet, but portion control is key, especially for those concerned about blood sugar management. Its moderate glycemic index and notable nutritional components make it a dessert that can be enjoyed occasionally as part of a well-planned meal strategy.
When indulging in this sweet treat, be mindful of your overall carbohydrate intake for the day and consider how it fits into your nutritional goals and dietary requirements.