Cucumber Salad with Sour Cream Dressing: A Low Glycemic Option

Looking for a refreshing side dish that won’t spike your blood sugar? Cucumber salad with sour cream dressing is an excellent choice for those monitoring their glycemic response. This light and creamy salad combines crisp cucumbers with a tangy sour cream dressing for a delightful accompaniment to any meal.

Glycemic Index and Glycemic Load

With a Glycemic Index of 32, cucumber salad with sour cream dressing falls into the low GI category (below 55), making it a suitable option for individuals managing blood sugar levels. Even more impressive is its extremely low Glycemic Load of just 1.06, which indicates minimal impact on blood glucose levels when consumed in the standard serving size.

Nutritional Profile (per 100g serving)

• Calories: 66
• Protein: 1.3g
• Fat: 5.18g
• Carbohydrates: 3.7g
• Fiber: 0.4g
• Sugar: 2.16g
• Net Carbs: 3.3g

Why It’s Good for Blood Sugar Management

This cucumber salad is an excellent choice for those following a low-glycemic diet for several reasons:

• The low carbohydrate content (just 3.7g per 100g serving) minimizes blood sugar impact
• The modest fat content from the sour cream helps slow digestion and glucose absorption
• The refreshing cucumber provides hydration and essential nutrients with minimal calories
• With only 3.3g of net carbs, it fits well into low-carb and ketogenic diet plans

Serving Suggestions

This versatile salad works beautifully as:

• A cooling side dish alongside grilled proteins
• A light lunch option when paired with a protein source
• A refreshing appetizer for summer gatherings
• A topping for whole grain crackers as a low-GI snack

Bottom Line

Cucumber salad with sour cream dressing offers a delicious way to enjoy a side dish without worrying about blood sugar spikes. Its combination of low glycemic index, minimal glycemic load, and modest calorie count makes it an excellent choice for anyone monitoring carbohydrate intake or following a diabetes-friendly eating plan.

Remember that while individual responses to foods vary, incorporating more low-GI options like this refreshing cucumber salad can be part of a balanced approach to healthy eating and blood sugar management.