Fish, haddock, baked or broiled, coated

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# Fish, Haddock, Baked or Broiled, Coated: A Comprehensive Glycemic Index Guide

Are you searching for nutritional information about coated baked or broiled haddock? Look no further! In this comprehensive guide, we’ll explore the glycemic impact and nutritional profile of this popular seafood dish.

## Glycemic Information

Glycemic Index (GI): 95 – High
Glycemic Load (GL): 7.12 – Moderate

Coated haddock has a high glycemic index of 95, placing it in the high GI category. However, its glycemic load is only 7.12, which falls into the moderate range. This discrepancy occurs because while the carbohydrates present digest quickly (high GI), the overall carbohydrate content is relatively low, resulting in a more moderate impact on blood sugar levels.

## Nutritional Profile (per 100g serving)

  • Calories: 152
  • Protein: 18.4g
  • Fat: 5.32g
  • Carbohydrates: 7.79g
  • Fiber: 0.3g
  • Sugar: 0.14g
  • Net Carbs: 7.49g

## Health Benefits and Considerations

### Protein-Rich Option

With 18.4g of protein per 100g serving, coated haddock provides an excellent source of lean protein. This makes it an ideal choice for those looking to maintain or increase their protein intake while managing their glycemic response.

### Moderate Carbohydrate Content

Despite being coated, which adds to the carbohydrate content, this preparation of haddock contains only 7.79g of total carbohydrates, with net carbs at 7.49g. This relatively low carbohydrate content explains why the glycemic load remains moderate despite the high glycemic index.

### Low in Sugar

With just 0.14g of sugar per serving, coated haddock is a low-sugar food option that can be incorporated into various dietary patterns.

## Incorporating Coated Haddock into a Balanced Diet

READ  Fish, mackerel, fried

For individuals monitoring their blood sugar levels, consider these tips:

  • Pair with non-starchy vegetables to lower the overall meal GI
  • Include a source of healthy fats to slow digestion
  • Moderate portion sizes to keep the glycemic load in check
  • Consider the coating type – panko or breadcrumb coatings will have different impacts than lighter flour dustings

## Bottom Line

Coated baked or broiled haddock offers a good balance of nutrition with its high protein content and moderate glycemic load. While its glycemic index is high, the relatively low carbohydrate content means it can still fit into a blood sugar-conscious eating plan when consumed in appropriate portions and balanced with other low-GI foods.

Remember that individual glycemic responses can vary, and factors such as cooking method and the specific ingredients used in the coating will influence the final glycemic impact.