Fish, NS as to type, baked or broiled, coated

by

# Fish, NS as to Type, Baked or Broiled, Coated: Glycemic Index Analysis

When you’re managing your blood sugar levels, understanding the glycemic impact of foods like baked or broiled coated fish is essential. Let’s dive into the nutritional profile and glycemic metrics of this common protein option.

## Glycemic Metrics

Glycemic Index (GI): 95 – High
Glycemic Load (GL): 7.12 – Moderate

Despite having a high glycemic index of 95, the relatively low carbohydrate content results in a moderate glycemic load of 7.12. This means that while the carbohydrates in coated fish are quickly absorbed, the overall impact on blood sugar may be less significant due to the limited quantity of carbs.

## Nutritional Profile (per 100g serving)

  • Calories: 223
  • Protein: 20.7g
  • Fat: 11.7g
  • Total Carbohydrates: 7.79g
  • Dietary Fiber: 0.3g
  • Sugar: 0.14g
  • Net Carbs: 7.49g

## Health Implications

This baked or broiled coated fish offers a substantial amount of protein (20.7g per 100g serving), making it an excellent option for muscle maintenance and satiety. The coating contributes to its higher GI rating, as the breading typically contains refined carbohydrates.

## Dietary Considerations

For individuals monitoring their glycemic response, consider:

  • Pairing this fish with non-starchy vegetables to help lower the overall glycemic impact of your meal
  • Opting for uncoated fish preparations if you’re strictly controlling carbohydrate intake
  • Being mindful of portion sizes to manage the glycemic load
  • Adding healthy fats like olive oil or avocado to your meal to further moderate blood sugar response

## Bottom Line

While coated fish has a high glycemic index, its moderate glycemic load and excellent protein content make it a reasonable option for many dietary patterns. For those with diabetes or insulin resistance, consider the coating method and accompanying sides to create a balanced meal that won’t cause dramatic blood sugar fluctuations.

READ  Fish, mackerel, fried

Remember that individual glycemic responses can vary, so monitoring your personal reaction to foods remains the best approach for blood sugar management.