Flavored Rice Mixture: A Moderate Glycemic Index Option

Are you watching your blood sugar levels but still want to enjoy a flavorful rice dish? Flavored rice mixture might be a suitable option for your meal planning. Let’s explore the glycemic impact and nutritional profile of this popular food item.

Glycemic Index and Load

Flavored rice mixture has a glycemic index (GI) of 54.7, placing it in the medium GI category (foods with GI between 55 and 70 are considered medium). Foods with medium GI values cause a more gradual rise in blood sugar levels compared to high GI foods.

The glycemic load (GL) of flavored rice mixture is 10.61 per 100g serving. This moderate glycemic load indicates that a typical serving has a reasonable impact on blood sugar levels.

Nutritional Breakdown

A 100g serving of flavored rice mixture contains:

• Calories: 127
• Protein: 1.87g
• Fat: 4.26g
• Carbohydrates: 19.8g
• Fiber: 0.4g
• Sugar: 0.56g
• Net Carbs: 19.4g

Health Implications

The relatively low fiber content (0.4g per 100g) is something to consider. Fiber helps slow down the absorption of sugar into the bloodstream, so the limited amount means blood sugar impact may be more pronounced than in higher-fiber alternatives.

With only 0.56g of sugar per serving, flavored rice mixture derives most of its carbohydrate content from starches rather than simple sugars.

How to Include in Your Diet

For those monitoring blood glucose levels, flavored rice mixture can be incorporated into a balanced diet with some considerations:

• Pair with protein and non-starchy vegetables to create a more balanced meal with a lower overall glycemic impact
• Control portion sizes to manage the overall glycemic load of your meal
• Consider adding extra vegetables or legumes to increase the fiber content of your meal

Conclusion

Flavored rice mixture, with its moderate glycemic index of 54.7 and glycemic load of 10.61, can be part of a balanced diet for most individuals. However, those with diabetes or insulin resistance should be mindful of portion sizes and meal composition when including this food in their diet plan.

Remember that individual responses to foods vary, so monitoring your own blood glucose response to flavored rice mixture is the best way to determine how it affects you personally.