Frozen Yogurt, Vanilla – A Moderate Glycemic Index Treat

If you’re monitoring your blood sugar levels while still wanting to enjoy something sweet, vanilla frozen yogurt might be a dessert option worth considering. Let’s explore its glycemic impact and nutritional profile.

Glycemic Information

• Glycemic Index (GI): 50 – Medium GI
• Glycemic Load (GL): 10.8 – Medium GL

With a GI of 50, vanilla frozen yogurt falls into the medium glycemic index category. Foods with a GI between 56-69 cause a moderate rise in blood sugar levels. The glycemic load of 10.8 also places it in the medium range, meaning it has a moderate impact on blood glucose when consumed in the standard serving size.

Nutritional Breakdown (per 100g serving)

• Calories: 127
• Protein: 3g
• Fat: 3.6g
• Carbohydrates: 21.6g
• Fiber: 0g
• Sugar: 19.9g
• Net Carbs: 21.6g

Is Vanilla Frozen Yogurt a Good Choice for Blood Sugar Management?

Vanilla frozen yogurt presents a moderate glycemic impact with its medium GI and GL values. With 21.6g of carbohydrates and nearly 20g of sugar per 100g serving, it should be consumed mindfully by those monitoring blood glucose levels.

The absence of fiber means there’s nothing to slow the absorption of these sugars, which explains why the net carbs equal the total carbohydrate content.

How to Include Vanilla Frozen Yogurt in a Balanced Diet

• Consider portion control – a smaller serving will have a lower glycemic impact
• Pair with low-GI fruits like berries to add fiber and nutrients
• Add some nuts or seeds as a topping to include healthy fats and protein, which can help moderate blood sugar response
• Choose it as an occasional treat rather than a daily dessert
• Consider having it after a balanced meal containing protein and fiber rather than on an empty stomach

Bottom Line

Vanilla frozen yogurt can be part of a balanced diet, even for those monitoring their blood sugar levels. Its moderate glycemic index and glycemic load make it a better choice than many high-GI desserts, but its relatively high sugar content means it should be enjoyed in moderation.

Always consider your individual health needs and consult with a healthcare professional for personalized dietary advice, especially if you have diabetes or other conditions requiring careful blood sugar management.