Fruit Cocktail, Canned, Juice Pack: A Moderate Glycemic Index Option

Are you looking for a convenient fruit option that won’t spike your blood sugar? Canned fruit cocktail in juice pack might be a suitable choice for your balanced diet. Let’s explore its glycemic impact and nutritional profile.

Glycemic Index and Glycemic Load

Fruit cocktail canned in juice pack has a Glycemic Index (GI) of 55, placing it right at the border between low and medium GI foods. Foods with a GI of 55 or less are generally considered to have a low impact on blood sugar levels.

The Glycemic Load (GL) is 6.32, which is considered low. This means that while the GI is moderate, the actual impact on blood sugar when consumed in a typical serving is relatively small.

Nutritional Profile (per 100g serving)

• Calories: 48
• Protein: 0.43g
• Fat: 0.09g
• Carbohydrate: 12.4g
• Fiber: 0.9g
• Sugar: 11.3g
• Net Carbs: 11.5g

Is Canned Fruit Cocktail a Good Choice?

Canned fruit cocktail in juice pack is a low-calorie option with minimal fat and protein. The majority of its calories come from carbohydrates, primarily in the form of natural sugars.

The modest fiber content (0.9g per 100g) helps slow down digestion slightly, which explains why the glycemic load remains relatively low despite the moderate glycemic index.

Who Might Benefit from Fruit Cocktail in Juice Pack?

• People looking for convenient, portion-controlled fruit options
• Those seeking a moderate-GI sweet treat
• Individuals who need quick energy without excessive calories

Tips for Including Canned Fruit Cocktail in Your Diet

• Pair with a source of protein or healthy fat (like Greek yogurt or a small handful of nuts) to further reduce the glycemic impact
• Choose varieties packed in juice rather than syrup to avoid additional sugars
• Consider draining some of the juice to reduce the sugar content even further
• Use as an occasional treat rather than a daily staple if you’re closely monitoring your carbohydrate intake

Bottom Line

Canned fruit cocktail in juice pack offers a convenient way to include fruit in your diet with a moderate glycemic impact. With a GI of 55 and a low glycemic load of 6.32, it can be part of a balanced diet for most people, including those who need to manage their blood sugar levels. Just be mindful of portion sizes and consider how it fits into your overall carbohydrate intake for the day.