Green Beans, Canned, Reduced Sodium: A Low Glycemic Index Vegetable
Green beans are a versatile vegetable that can be found in many forms – fresh, frozen, or canned. Today, we’re exploring canned green beans with reduced sodium, a convenient option that still maintains excellent nutritional qualities while fitting perfectly into a balanced, low-glycemic diet.
Glycemic Index and Load: Perfect for Blood Sugar Management
Our user-friendly app features a searchable database, meal planning tools, and personalized recommendations based on your health goals.
Glycemic Index (GI): 32
Glycemic Load (GL): 0.77
With a GI of 32, canned green beans fall into the low glycemic index category (below 55), making them an excellent choice for people monitoring their blood sugar levels. The extremely low glycemic load of 0.77 indicates that this food will have minimal impact on blood glucose levels, even when consumed in normal portions.
Nutritional Profile (per 100g serving)
- Calories: 22
- Protein: 1.12g
- Fat: 0.46g
- Carbohydrates: 4.32g
- Fiber: 1.9g
- Sugar: 0.78g
- Net Carbs: 2.42g
Why Choose Reduced Sodium Canned Green Beans?
Reduced sodium options offer the convenience of canned vegetables without the excessive salt content found in regular canned products. This makes them a heart-healthy choice while still providing the same nutritional benefits of green beans.
Benefits for Blood Sugar Management
The combination of low calories, minimal net carbs, and good fiber content makes canned green beans an ideal choice for:
- People with diabetes or insulin resistance
- Those following low-carb or keto diets
- Anyone looking to maintain stable blood sugar levels
- Weight management programs
How to Incorporate Into Your Diet
- Add to salads for extra fiber and nutrients
- Mix into stir-fries with other low-GI vegetables
- Serve as a side dish with lean proteins
- Include in casseroles or one-pot meals
- Toss with olive oil, lemon juice, and herbs for a quick side dish
Final Thoughts
Canned green beans with reduced sodium offer convenience without sacrificing nutritional quality. Their impressively low glycemic index and glycemic load make them an ideal choice for anyone looking to maintain healthy blood sugar levels. With just 22 calories per 100g serving and a good dose of fiber, they’re a smart addition to any meal planning strategy focused on glycemic control.
Remember that while canned options offer convenience, rinsing them before use can further reduce the sodium content, making them an even healthier choice for regular consumption.