Lima Beans, from Frozen, Fat Added: A Low Glycemic Index Option

Lima beans, also known as butter beans, are a nutritious legume option that can be a valuable addition to a balanced diet, especially for those monitoring their blood sugar levels. Let’s explore the glycemic impact and nutritional profile of frozen lima beans with added fat.

Glycemic Index and Load

Lima beans (frozen, with fat added) have a Glycemic Index (GI) of 32, categorizing them as a low GI food. Foods with a GI below 55 are considered low GI options, making lima beans an excellent choice for those seeking to maintain stable blood sugar levels.

The Glycemic Load (GL) is 4.35 per 100g serving, which is also considered low. A glycemic load below 10 indicates that the food will have minimal impact on blood glucose levels, even considering the portion size.

Nutritional Breakdown

A 100g serving of frozen lima beans with added fat provides:

• Calories: 123 kcal
• Protein: 5.88g
• Fat: 2.88g
• Carbohydrates: 18.7g
• Fiber: 5.1g
• Sugar: 1.3g
• Net Carbs: 13.6g

Health Benefits

Lima beans offer several health advantages:

• Blood Sugar Management: With their low GI and GL values, lima beans can help maintain stable blood sugar levels.
• High Fiber Content: The 5.1g of fiber per serving supports digestive health and contributes to a feeling of fullness.
• Quality Protein: Providing nearly 6g of protein per serving, lima beans are a good plant-based protein source.
• Low Sugar Content: With only 1.3g of sugar per serving, lima beans are a smart choice for those limiting sugar intake.

Incorporating Lima Beans Into Your Diet

The added fat in this preparation of lima beans can enhance flavor and nutrient absorption. Here are some ways to enjoy them:

• Add to soups and stews for a protein and fiber boost
• Mix into rice dishes or grain bowls
• Serve as a side dish with herbs and spices
• Include in salads for added texture and nutrition

Conclusion

Frozen lima beans with added fat represent a nutritious, low glycemic option that can benefit those monitoring their blood glucose levels. Their balanced nutritional profile makes them valuable for overall health while their low GI and GL values make them particularly suitable for individuals with diabetes or those following low glycemic diets.

When selecting frozen lima beans, check the packaging to confirm that no additional ingredients like sugars or high-sodium seasonings have been added that might affect the glycemic impact.