Mousse: A Delectable Dessert with Modest Glycemic Impact
Mousse is a beloved airy dessert that offers a luxurious texture and rich flavor. If you’re monitoring your blood sugar levels, you’ll be pleased to know that mousse has a relatively low glycemic impact compared to many other sweet treats.
Glycemic Index and Load of Mousse
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With a Glycemic Index (GI) of 34, mousse falls into the low GI category, making it a better option for those watching their blood sugar levels. Foods with a GI below 55 are considered low GI foods, which cause a slower, more gradual rise in blood glucose levels.
The Glycemic Load (GL) of mousse is only 5.3 per 100g serving, which is also considered low. Glycemic Load takes into account both the quality (GI) and quantity of carbohydrates, providing a more complete picture of how a food affects blood sugar levels. A GL under 10 is considered low impact.
Nutritional Profile of Mousse (100g serving)
- Calories: 212 kcal
- Protein: 4.2g
- Fat: 15.1g
- Carbohydrates: 16.2g
- Fiber: 0.6g
- Sugar: 15.1g
- Net Carbs: 15.6g
Understanding Mousse in a Balanced Diet
While mousse has a relatively low GI and GL, it’s worth noting that it contains significant amounts of sugar (15.1g per 100g) and fat (15.1g per 100g). The calorie content of 212 calories per 100g serving is also fairly substantial for a dessert.
The low fiber content (0.6g) means that mousse doesn’t offer much in terms of digestive health benefits. However, the protein content of 4.2g adds some nutritional value.
Tips for Enjoying Mousse Mindfully
- Stick to appropriate portion sizes to manage calorie and sugar intake
- Consider pairing mousse with fresh berries to add fiber and antioxidants
- Opt for dark chocolate mousse varieties which may offer some heart-healthy benefits
- Try making homemade mousse where you can control the amount of added sugar
Bottom Line
Mousse can be included as an occasional treat in a balanced diet, even for those monitoring their blood glucose levels. Its low glycemic index of 34 and modest glycemic load of 5.3 make it less likely to cause rapid spikes in blood sugar compared to many other desserts.
However, its relatively high sugar, fat, and calorie content means it should be enjoyed in moderation as part of an overall balanced eating plan.