Mushrooms, Fresh, Cooked with Added Fat
Mushrooms are a versatile and nutritious addition to countless dishes, offering a unique umami flavor while providing impressive health benefits. Today, we’re exploring fresh mushrooms that have been cooked with added fat.
Glycemic Impact
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If you’re monitoring your blood sugar levels, mushrooms are an excellent food choice:
- Glycemic Index (GI): 32 – Low
- Glycemic Load (GL): 0.93 – Very Low
With a GI of 32, these cooked mushrooms fall well within the low glycemic index range (under 55), making them a blood sugar-friendly food. The incredibly low glycemic load of 0.93 indicates that this food will have minimal impact on blood glucose levels, even when consumed in typical serving sizes.
Nutritional Profile per 100g Serving
- Calories: 66
- Protein: 3.52g
- Fat: 3.6g
- Carbohydrates: 5g
- Fiber: 2.1g
- Sugar: 2.4g
- Net Carbs: 2.9g
Health Benefits
Cooked mushrooms with added fat offer several nutritional advantages:
- Low in Calories: With only 66 calories per 100g serving, they’re an excellent option for weight management.
- Good Source of Protein: Providing 3.52g of plant-based protein per serving.
- High in Fiber: The 2.1g of fiber contributes to digestive health and helps maintain steady blood sugar levels.
- Low Net Carbs: With just 2.9g of net carbs, they’re suitable for low-carbohydrate and ketogenic diets.
Incorporating Into Your Diet
There are countless ways to enjoy cooked mushrooms with added fat in your meals:
- Sautéed as a side dish with garlic and herbs
- Added to omelets or scrambled eggs for a nutritious breakfast
- Incorporated into stir-fries with other low-GI vegetables
- Used as a topping for grilled meats or fish
- Blended into soups for added flavor and nutrition
Bottom Line
Cooked mushrooms with added fat are an excellent low-glycemic food choice that offers substantial nutritional benefits while having minimal impact on blood sugar levels. Their versatility in cooking makes them an easy addition to a balanced diet, particularly for those managing diabetes, following a low-carb lifestyle, or simply looking for nutritious food options.