Master Your Blood Sugar
Blackeyed Peas, From Frozen: A Glycemic-Friendly Addition to Your Diet Are you looking for a nutritious, low-glycemic food to add to your meal plan? Frozen blackeyed peas might be just what you need! These versatile legumes offer impressive nutritional benefits while maintaining a moderate glycemic impact. Glycemic Profile of Blackeyed Peas Blackeyed peas from frozen … Read more
Sausage Gravy: A Moderate Glycemic Option Sausage gravy is a classic comfort food in American cuisine, often served over biscuits for a hearty breakfast. Let’s explore its glycemic impact and nutritional profile to help you make informed dietary choices. Glycemic Index and Load Sausage gravy has a moderate Glycemic Index of 50, placing it in … Read more
Catfish: A Low-Glycemic Seafood Option Catfish, particularly when baked or broiled, offers a nutritious protein option that fits well into a low-glycemic eating plan. Let’s dive into the glycemic impact and nutritional profile of this popular seafood choice. Glycemic Index and Load of Catfish Baked or broiled catfish has a moderate Glycemic Index (GI) of … Read more
Cream Cheese, Regular, Plain: A Low Glycemic Dairy Option Cream cheese is a versatile dairy product enjoyed in numerous culinary applications from bagel spreads to cheesecakes. For those monitoring their blood sugar levels, understanding how cream cheese fits into a glycemic-conscious diet is important. Let’s explore the glycemic profile and nutritional benefits of regular, plain … Read more
Spinach, Canned, Cooked with Added Fat: A Low Glycemic Option Spinach is a nutritional powerhouse that deserves a place in any health-conscious diet. Today, we’re examining canned spinach that has been cooked with added fat – a convenient pantry staple that offers surprising glycemic benefits. Glycemic Profile With a Glycemic Index (GI) of 32, canned … Read more
Half and Half Cream: A Low Glycemic Option for Your Coffee Half and half cream is a popular dairy product that combines equal parts whole milk and light cream. Many people enjoy it in their coffee or tea, but what about its nutritional profile and impact on blood sugar? Let’s explore the glycemic impact and … Read more
Strawberries, Frozen: A Low-Glycemic Sweet Treat Frozen strawberries are not only a convenient way to enjoy these berries year-round, but they also make an excellent choice for those monitoring their blood sugar levels. With their vibrant color, delightful taste, and impressive nutritional profile, frozen strawberries deserve a spotlight in your diet. Glycemic Impact of Frozen … Read more
Lemon Pie Filling: A Sweet Treat with Moderate Glycemic Impact Lemon pie filling is a tangy, sweet mixture that serves as the heart of many beloved desserts. But how does this citrusy delight fit into a glycemic-conscious eating plan? Let’s explore its glycemic properties and nutritional profile. Glycemic Index and Glycemic Load The lemon pie … Read more
Egg Roll with Beef and/or Pork: Glycemic Index and Nutritional Analysis When it comes to popular Asian appetizers, egg rolls with beef and/or pork are a favorite choice for many. These crispy, savory rolls are delicious, but how do they fit into your dietary considerations, especially if you’re monitoring your blood sugar levels? Let’s explore … Read more
Grits, NFS: A Southern Staple with Moderate Glycemic Impact Grits, a beloved Southern breakfast classic, has been a comforting staple in American cuisine for generations. This creamy corn-based dish offers a unique taste experience, but how does it measure up from a glycemic perspective? Let’s dive into the nutritional profile and glycemic impact of grits. … Read more