Jelly

by

Jelly: A Sweet Treat with Moderate Glycemic Impact Jelly is a popular sweet spread made from fruit juice and sugar, with a gel-like consistency that makes it perfect for toast, sandwiches, or desserts. Let’s explore its glycemic profile and nutritional information to better understand how it fits into a balanced diet. Glycemic Profile of Jelly … Read more

Sugar substitute, powder, NFS

by

Sugar Substitute, Powder (NFS): A Comprehensive Glycemic Index Guide When managing blood sugar levels, understanding the glycemic impact of sweeteners is crucial. Today, we’re examining sugar substitute powder (NFS – Not Further Specified), a common alternative to regular table sugar. Glycemic Index and Load Sugar substitute powder has a moderate glycemic index of 50, placing … Read more

Green beans, frozen, cooked, fat added, NS as to fat type

by

Green Beans, Frozen, Cooked: A Low Glycemic Vegetable Option Green beans, also known as string beans or snap beans, are a versatile and nutritious vegetable that can be enjoyed in numerous dishes. Today, we’re looking specifically at frozen green beans that have been cooked with added fat. Let’s explore their glycemic impact and nutritional profile … Read more

Celery juice

by

Celery Juice: A Low Glycemic Refreshing Option Celery juice has gained popularity in recent years as a health-focused beverage. With its mild flavor and impressive nutritional profile, it’s become a staple for many health enthusiasts. Let’s explore the glycemic impact and nutritional benefits of this green juice. Glycemic Information Celery juice has a glycemic index … Read more

Bread, oatmeal

by

Oatmeal Bread: A Moderate Glycemic Index Option Oatmeal bread is a popular choice among those looking for a healthier alternative to regular white bread. With its distinct nutty flavor and hearty texture, it offers both taste and nutritional benefits. Let’s dive into what makes oatmeal bread a good addition to a balanced diet. Glycemic Index … Read more

Fish, whiting, baked or broiled

by

Fish, Whiting, Baked or Broiled: A Low Glycemic Seafood Option Whiting is a delicious and nutritious seafood choice that fits perfectly into a low-glycemic diet. This mild white fish offers excellent protein content while keeping carbohydrates to an absolute minimum. Let’s explore the glycemic impact and nutritional profile of baked or broiled whiting fish. Glycemic … Read more

Bratwurst

by

Bratwurst: A Low Glycemic Index Sausage Option Bratwurst is a type of German sausage made from pork, beef, or veal that has gained popularity worldwide. If you’re following a low-glycemic diet or managing blood sugar levels, you might be wondering how bratwurst fits into your meal plan. Let’s explore the glycemic impact and nutritional profile … Read more