Master Your Blood Sugar
Coffee: A Blend of Regular and Decaffeinated Coffee is one of the world’s most beloved beverages, consumed by millions daily for its rich flavor and energizing properties. Today, we’re exploring a specific type: a blend of regular and decaffeinated coffee, which offers a balanced caffeine content while maintaining coffee’s distinctive taste. Glycemic Impact Glycemic Index: … Read more
Escarole, Cooked: A Low Glycemic Leafy Green Escarole, a versatile and nutritious leafy green vegetable, is an excellent addition to a low-glycemic diet. This member of the chicory family offers a slightly bitter flavor that mellows when cooked, making it a delightful ingredient in soups, stews, and sautéed dishes. Glycemic Index and Load Escarole has … Read more
Coffee Cake with Fruit: A Glycemic Index Analysis Are you craving something sweet to pair with your morning coffee? A fruit-filled coffee cake might be tempting, but how will it affect your blood sugar levels? Let’s dive into the glycemic profile and nutritional breakdown of crumb-style or quick-bread type coffee cake with fruit. Glycemic Index … Read more
Cobbler, Peach: A Moderate Glycemic Index Dessert Option Are you monitoring your blood sugar levels but still craving something sweet? Peach cobbler might be a dessert worth considering in moderation. Let’s explore the nutritional profile and glycemic impact of this classic comfort food. Glycemic Index and Glycemic Load Peach cobbler has a Glycemic Index (GI) … Read more
Brussels Sprouts: A Low-Glycemic Vegetable Worth Adding to Your Diet Brussels sprouts are not just miniature cabbages that divide dinner tables between lovers and haters—they’re nutritional powerhouses with an impressive glycemic profile. Today, we’re examining frozen Brussels sprouts that have been cooked with added fat, a common preparation method that affects both taste and nutritional … Read more
Spaghetti Sauce, Reduced Sodium – A Low Glycemic Option Are you watching your sodium intake but still want to enjoy a delicious pasta dish? Reduced sodium spaghetti sauce offers the familiar Italian flavors you love while being mindful of your health needs. Let’s dive into the glycemic impact and nutritional profile of this pantry staple. … Read more
Puerto Rican Water Bread: A Traditional Staple with Moderate Glycemic Impact Traditional foods often carry cultural significance while also contributing to our daily nutritional intake. Puerto Rican style water bread, known locally as “pan de agua,” is one such food that has been a staple in Puerto Rican cuisine for generations. What is Puerto Rican … Read more
Turkey with Gravy: A Decadent yet Low-Glycemic Option When it comes to holiday meals or comfort food, turkey with gravy stands as a classic favorite. But how does this savory combination fare on the glycemic index scale? Let’s dive into the nutritional profile and glycemic impact of turkey with gravy. Glycemic Index and Load Turkey … Read more
The Glycemic Index of Cottage Cheese: A Low-GI Protein Option Cottage cheese is a popular dairy product known for its versatility and nutritional value. This creamy, mild-flavored cheese is particularly favored among health-conscious individuals and those monitoring their blood sugar levels. Let’s explore the glycemic impact and nutritional profile of low-fat cottage cheese. What is … Read more
Gouda & Edam Cheese: Low Glycemic Index Dairy Options Gouda and Edam cheeses are popular dairy products that offer excellent nutritional profiles while maintaining a low glycemic impact. These semi-hard Dutch cheeses have been enjoyed for centuries and make excellent additions to a balanced, low-glycemic diet. Glycemic Information Glycemic Index (GI): 27 – Low GI … Read more