Exploring Baked Pastry with Bean Paste and Salted Egg Yolk Filling

Today we’re diving into the delicious world of baked pastries filled with bean paste and salted egg yolk. This traditional pastry is not only a delightful treat but also has some interesting glycemic properties worth exploring.

Glycemic Index and Load

With a Glycemic Index (GI) of 59, this pastry falls into the medium GI range. Foods with a GI between 56 and 69 are considered medium glycemic foods, meaning they cause a moderate rise in blood sugar levels compared to pure glucose.

However, its Glycemic Load (GL) is 32.33, which is considered high. Remember that while GI tells us how quickly a food raises blood sugar, GL takes into account how much carbohydrate is in a standard serving. A GL above 20 is considered high, meaning this pastry can have a significant impact on blood glucose levels despite its medium GI.

Nutritional Breakdown

A 100g serving of this baked pastry provides:

• Calories: 339 kcal
• Protein: 8.59g
• Fat: 8.61g
• Total Carbohydrate: 57g
• Fiber: 2.2g
• Sugar: 30.5g
• Net Carbs: 54.8g

What Makes This Pastry Special?

The combination of bean paste and salted egg yolk creates a unique flavor profile that balances sweetness with savory notes. The bean paste, typically made from red beans or mung beans, contributes to the fiber content, while the salted egg yolk adds richness and protein.

Blood Sugar Impact Considerations

With its high glycemic load and significant sugar content (30.5g per serving), this pastry should be consumed mindfully by those monitoring blood glucose levels. The relatively low fiber content (2.2g) means there’s not much to slow down the absorption of the 57g of carbohydrates.

Tips for Balanced Consumption

• Consider eating a smaller portion to reduce the glycemic impact
• Pair with protein-rich foods to help moderate blood sugar response
• Enjoy after physical activity when your body can better process carbohydrates
• Balance your day’s meals if you plan to indulge in this treat

Who Should Exercise Caution?

Those with diabetes, insulin resistance, or those following a low-carb diet should be particularly mindful of portion sizes with this pastry. Its high net carb count of 54.8g represents a significant portion of many people’s daily carbohydrate allowance.

However, the protein content (8.59g) is notable for a pastry and may help slightly moderate the blood sugar impact when compared to pastries with less protein.

Conclusion

This baked pastry with bean paste and salted egg yolk filling is a delicious treat with cultural significance in many Asian cuisines. While it’s not a low-glycemic option, understanding its nutritional profile allows you to enjoy it mindfully as part of a balanced diet. As with many traditional foods, moderation and awareness are key to incorporating it into a blood-sugar-conscious lifestyle.