Peppers, Green, Cooked – A Low Glycemic Vegetable Option
Green peppers, when cooked, offer an excellent low-glycemic option for those monitoring their blood sugar levels. With their vibrant color and distinctive flavor, they can enhance a variety of dishes while providing nutritional benefits.
Glycemic Information
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Green peppers have a low Glycemic Index (GI) of 32, making them an excellent choice for maintaining stable blood sugar levels. Their Glycemic Load is only 1.26, which indicates minimal impact on blood glucose when consumed in a standard serving.
Nutritional Profile
A 100g serving of cooked green peppers contains:
- Calories: 47
- Protein: 0.74g
- Fat: 2.76g
- Carbohydrates: 4.83g
- Fiber: 0.9g
- Sugar: 2.42g
- Net Carbs: 3.93g
Health Benefits
Green peppers are not only low in glycemic impact but also low in calories, making them excellent for weight management. Their modest carbohydrate content and reasonable fiber help slow digestion, which contributes to their low GI value.
Incorporating Green Peppers Into Your Diet
There are numerous ways to enjoy cooked green peppers while maintaining a low-glycemic diet:
- Add to omelets or scrambled eggs for breakfast
- Include in stir-fries with other low-GI vegetables
- Stuff with lean protein and whole grains for a complete meal
- Roast with olive oil for a simple side dish
- Add to soups and stews for flavor and nutrition
Who Should Include Green Peppers?
Cooked green peppers are particularly beneficial for:
- People with diabetes or insulin resistance
- Those following a low-GI diet
- Anyone looking to maintain healthy blood sugar levels
- People focused on weight management
Conclusion
With their low glycemic index and minimal glycemic load, cooked green peppers make an excellent addition to a balanced diet. Their modest calorie and carbohydrate content, combined with beneficial nutrients, make them a smart choice for anyone monitoring their blood sugar levels or seeking healthful food options.