Pizza, no cheese, thick crust – Glycemic Index and Nutritional Information
When it comes to popular comfort foods, pizza ranks at the top of many people’s lists. But how does a thick crust pizza without cheese affect your blood sugar levels? Let’s dive into the glycemic index and nutritional profile of this food option.
Glycemic Index and Glycemic Load
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Pizza with a thick crust and no cheese has a high glycemic index of 80. This places it firmly in the high GI category, which includes foods that cause a rapid rise in blood glucose levels.
With a glycemic load of 29.12, this food has a substantial impact on blood sugar levels per serving. The glycemic load takes into account both the quality (GI) and quantity of carbohydrates, providing a more complete picture of how a food affects blood sugar.
Nutritional Breakdown per 100g Serving
A 100g serving of thick crust pizza without cheese contains:
- Calories: 293
- Protein: 7.58g
- Fat: 12.3g
- Carbohydrates: 38.3g
- Fiber: 1.9g
- Sugar: 5.47g
- Net Carbs: 36.4g
What This Means for Your Diet
The high glycemic index and load of thick crust pizza without cheese make it a food that should be consumed in moderation, especially for those monitoring their blood sugar levels. The relatively high carbohydrate content (38.3g per 100g) with minimal fiber (1.9g) contributes to its rapid digestion and absorption, leading to quick blood sugar spikes.
Who Should Be Cautious
People who should be particularly mindful when consuming this food include:
- Individuals with diabetes or prediabetes
- Those following a low-carb or ketogenic diet
- People managing weight or insulin resistance
- Anyone sensitive to blood sugar fluctuations
Healthier Alternatives
If you enjoy pizza but want to reduce the glycemic impact, consider these modifications:
- Opt for thin crust instead of thick crust
- Choose whole grain or cauliflower crusts
- Add higher protein toppings
- Include more vegetables for added fiber
- Pair with a side salad to slow carbohydrate absorption
Conclusion
With its high glycemic index of 80 and substantial glycemic load of 29.12, thick crust pizza without cheese is a high-impact food for blood sugar levels. While it can be enjoyed occasionally as part of a balanced diet, portion control is key, especially for those with blood sugar concerns.
Remember that the absence of cheese in this version reduces fat content but doesn’t significantly lower its impact on blood glucose compared to regular pizza. For a more blood sugar-friendly meal, consider the alternatives suggested above or enjoy as an occasional treat alongside foods with lower glycemic values.