Pizza with Meat and Fruit, Thick Crust – A Moderate GI Option

Pizza lovers rejoice! If you’re monitoring your blood sugar levels or following a low glycemic diet, you might be pleasantly surprised to learn about the glycemic properties of thick-crust pizza topped with meat and fruit.

Glycemic Profile

This particular pizza combination has a glycemic index of 36, which places it in the low glycemic index category (below 55). Its glycemic load is 9.79, making it a moderate choice that won’t cause dramatic spikes in blood sugar levels when consumed in reasonable portions.

Nutritional Breakdown

A 100g serving of thick-crust pizza with meat and fruit provides:

• Calories: 245
• Protein: 10.6g
• Fat: 9.53g
• Carbohydrates: 29.1g
• Fiber: 1.9g
• Sugar: 3.72g
• Net Carbs: 27.2g

Why This Pizza Has a Lower GI

The combination of meat (protein and fat) and fruit (which contains fructose instead of glucose) helps moderate the glycemic impact of the thick crust. Protein and fat slow down digestion, while many fruits have naturally lower GI values than refined carbohydrates.

How to Include in Your Diet

While this pizza has a favorable glycemic index, it’s important to remember that moderation is key. The glycemic load of 9.79 indicates that a standard serving will have a moderate impact on blood glucose levels, but larger portions will increase this effect.

Tips for Balancing Your Meal

• Pair your pizza with a green salad to add more fiber and nutrients
• Stay mindful of portion sizes to manage the overall glycemic load
• Consider the types of meat and fruit toppings – lean proteins and lower-sugar fruits will provide the best glycemic profile
• Drink water instead of sugary beverages to keep the overall glycemic impact of your meal lower

For those managing diabetes or following a low-GI diet, this pizza option can be included occasionally as part of a balanced eating plan. Always monitor your individual response to foods, as glycemic impact can vary from person to person.