Pudding, Flavors Other Than Chocolate, Made from Dry Mix

Glycemic Index and Nutritional Profile

Are you looking for a sweet treat that won’t spike your blood sugar dramatically? Pudding made from dry mix (non-chocolate flavors) might be a decent option to consider. Let’s explore its glycemic impact and nutritional profile.

Glycemic Impact

Glycemic Index (GI): 44

With a GI of 44, pudding made from dry mix falls within the low glycemic index range (under 55), making it a better choice than many other desserts for those monitoring blood glucose levels.

Glycemic Load (GL): 8.54

The glycemic load takes into account both the quality (GI) and quantity of carbohydrates. At 8.54, this pudding has a medium glycemic load, which means it will have a moderate impact on blood sugar when consumed in the standard serving size.

Nutritional Breakdown (per 100g serving)

• Calories: 106 kcal
• Protein: 2.78g
• Fat: 1.89g
• Total Carbohydrates: 19.4g
• Fiber: 0g
• Sugar: 19.4g
• Net Carbs: 19.4g

Understanding the Nutritional Profile

This pudding is relatively low in calories at 106 kcal per 100g serving, making it a lighter dessert option. However, it’s important to note that all of its carbohydrate content comes from sugar, with no dietary fiber to slow down absorption.

The protein and fat content is modest, contributing to the pudding’s creamy texture and helping to slightly slow down the digestion of the sugars.

Considerations for Different Dietary Needs

For Diabetics: While this pudding has a low GI, its medium GL and high sugar content mean it should be consumed in moderation. Consider reducing the serving size to lower the glycemic impact.

For Weight Management: At 106 calories per 100g, this pudding is relatively low in energy density compared to many desserts. However, be aware that commercial pudding mixes often contain artificial ingredients and may not provide substantial nutritional value.

For Low-Carb Diets: With 19.4g of net carbs per 100g serving, this pudding may not be suitable for strict low-carb or ketogenic diets.

Healthier Alternatives

If you enjoy pudding but want to improve its nutritional profile, consider:

• Making homemade pudding with less sugar and adding chia seeds for fiber
• Choosing sugar-free versions (though be aware of artificial sweeteners)
• Mixing with fresh fruits for added nutrients and fiber
• Trying avocado-based puddings for healthy fats and lower GL

Conclusion

Non-chocolate pudding made from dry mix can be a reasonable occasional treat with its low GI value, but its high sugar content and lack of fiber mean it should be enjoyed mindfully, especially by those monitoring blood glucose levels or following carbohydrate-restricted diets.