Quail Egg, Canned: A Nutritional Profile
Quail eggs may be small in size, but they pack a powerful nutritional punch. Today, we’re looking at canned quail eggs, a convenient way to enjoy these tiny delicacies without the hassle of fresh preparation.
Glycemic Information
Our user-friendly app features a searchable database, meal planning tools, and personalized recommendations based on your health goals.
For those monitoring their blood sugar levels, here’s what you need to know about canned quail eggs:
- Glycemic Index (GI): 50 (medium GI)
- Glycemic Load (GL): 0.2 (very low)
With a glycemic load of just 0.2, canned quail eggs have minimal impact on blood sugar levels, making them an excellent choice for those managing diabetes or following low-carb diets.
Nutritional Breakdown (per 100g serving)
- Calories: 158
- Protein: 13g
- Fat: 11.1g
- Carbohydrates: 0.41g
- Fiber: 0g
- Sugar: 0.4g
- Net Carbs: 0.41g
Why Consider Canned Quail Eggs?
Canned quail eggs offer impressive nutritional benefits with very few carbohydrates. At just 0.41g of carbs per 100g serving, they’re an ideal food for ketogenic and low-carb diets. The high protein content (13g) makes them satiating despite their small size.
Health Benefits
- Protein-rich: Supports muscle maintenance and growth
- Low-carb: Minimal impact on blood sugar levels
- Convenient: Ready-to-eat format saves preparation time
- Nutrient-dense: Contains various vitamins and minerals in a compact package
Incorporating Canned Quail Eggs Into Your Diet
- Add to salads for a protein boost
- Include in low-carb appetizer platters
- Use as a topping for soups
- Incorporate into keto-friendly breakfast bowls
Who Should Consider Canned Quail Eggs?
Given their nutritional profile, canned quail eggs are particularly beneficial for:
- Those following ketogenic or low-carb diets
- People managing diabetes or insulin resistance
- Individuals looking for convenient protein sources
- Anyone seeking to diversify their protein intake
With virtually no impact on blood sugar levels and a rich nutritional profile, canned quail eggs make an excellent addition to a balanced, low-glycemic diet.
Have you tried canned quail eggs? Share your favorite ways to enjoy them in the comments below!