Queso Anejo: A Flavorful Low Glycemic Mexican Cheese Option

Queso Anejo, also known as aged Mexican cheese, is a delightful addition to many Mexican dishes. Beyond its rich flavor profile, this cheese offers several nutritional benefits, particularly for those monitoring their blood sugar levels. Let’s explore what makes Queso Anejo a good choice for a balanced diet.

Glycemic Information

Queso Anejo has a Glycemic Index (GI) of 27, which places it firmly in the low glycemic category. Foods with a GI below 55 are considered low glycemic and generally cause a slower, more gradual rise in blood sugar levels.

With a Glycemic Load of just 1.25, Queso Anejo has minimal impact on blood glucose levels, making it an excellent option for individuals with diabetes or those following a low-carb lifestyle.

Nutritional Profile (Per 100g Serving)

• Calories: 373 kcal
• Protein: 21.4g
• Fat: 30g
• Carbohydrates: 4.63g
• Fiber: 0g
• Sugar: 4.63g
• Net Carbs: 4.63g

Health Benefits

High Protein Content

With 21.4g of protein per 100g serving, Queso Anejo provides substantial protein, which is essential for muscle maintenance, immune function, and overall cellular health. Protein also contributes to satiety, helping you feel full longer.

Low Carbohydrate Content

At just 4.63g of carbohydrates per serving, Queso Anejo is a low-carb food choice. This makes it suitable for various diets, including ketogenic and low-carb approaches, as well as glycemic-conscious eating plans.

Rich Source of Nutrients

Like most aged cheeses, Queso Anejo likely contains beneficial nutrients such as calcium for bone health, phosphorus, and various B vitamins.

How to Enjoy Queso Anejo

• Crumble over salads for added flavor and protein
• Use as a topping for low-glycemic Mexican dishes
• Pair with non-starchy vegetables for a balanced snack
• Add to omelets or scrambled eggs for a protein-rich breakfast
• Enjoy small portions with low-glycemic fruits like berries

Considerations

While Queso Anejo offers many nutritional benefits, it’s also high in fat (30g per serving) and calories (373 kcal). For those monitoring calorie intake or on a low-fat diet, portion control is important. The cheese is also relatively high in sodium, which should be considered for individuals managing hypertension.

Conclusion

Queso Anejo is a flavorful, protein-rich aged Mexican cheese that fits well into a low-glycemic diet plan. Its minimal impact on blood sugar levels, combined with its satisfying protein content, makes it a smart choice for those managing diabetes or insulin resistance. As with all foods, enjoy it in moderation as part of an overall balanced diet.