Seafood Sauce: A Low Glycemic Index Condiment
If you’re watching your blood sugar levels or following a low-carb diet, seafood sauce might be a suitable addition to your meal plan. Let’s dive into the nutritional profile and glycemic impact of this popular condiment.
Glycemic Index and Load
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Seafood sauce has a glycemic index of 27, which places it firmly in the low glycemic index category. Foods with a GI below 55 are considered low GI, making seafood sauce a favorable option for those monitoring their blood glucose response.
Even more impressive is its glycemic load of just 0.65. This extremely low GL value indicates that seafood sauce will have minimal impact on your blood sugar levels when consumed in standard serving sizes.
Nutritional Profile per 100g
- Calories: 203
- Protein: 8.53g
- Fat: 17.4g
- Carbohydrates: 2.51g
- Fiber: 0.1g
- Sugar: 0.02g
- Net Carbs: 2.41g
Is Seafood Sauce Keto-Friendly?
With only 2.41g of net carbs per 100g serving, seafood sauce can work well within a ketogenic diet framework. The high fat content (17.4g) combined with moderate protein (8.53g) and very low carbohydrates makes this a suitable condiment for those following a keto lifestyle.
Benefits for Blood Sugar Management
The combination of a low glycemic index (27) and extremely low glycemic load (0.65) means that seafood sauce is unlikely to cause blood sugar spikes. This makes it a good option for:
- People with diabetes or insulin resistance
- Those following low-carb diets
- Anyone monitoring their blood glucose levels
- People seeking to maintain stable energy throughout the day
Serving Suggestions
While seafood sauce is naturally low in carbs, remember that what you pair it with matters. Consider serving it with:
- Grilled or steamed seafood
- Low-carb vegetable sticks
- As a dressing for leafy green salads
- With eggs or other low-carb breakfast options
Bottom Line
Seafood sauce offers a flavorful addition to meals while maintaining a low glycemic impact. With minimal carbohydrates and a low glycemic index, it’s a condiment that can be enjoyed even on restrictive diets focused on blood sugar management. As always, portion control remains important, especially due to its relatively high calorie and fat content.