Shrimp (NFS): A Low Glycemic Seafood Option

Shrimp is not only a delicious seafood choice but also a nutritionally dense food that fits well into many diet plans. Let’s explore the glycemic impact and nutritional profile of shrimp to understand why it’s a favorable option for those monitoring their blood sugar levels.

Glycemic Index and Load of Shrimp

Shrimp has a moderate Glycemic Index (GI) of 50, placing it in the medium GI category. However, what makes shrimp particularly suitable for blood sugar management is its remarkably low Glycemic Load (GL) of just 2.35.

The glycemic load takes into account not just how quickly a food raises blood sugar, but also how much carbohydrate is in a typical serving. With such a low GL, shrimp is unlikely to cause significant blood sugar spikes when consumed as part of a balanced meal.

Nutritional Profile per 100g Serving

• Calories: 146
• Protein: 15.5g
• Fat: 6.67g
• Carbohydrates: 4.9g
• Fiber: 0.2g
• Sugar: 0.07g
• Net Carbs: 4.7g

Why Shrimp is Great for Low-Carb and Balanced Diets

With just 4.9g of carbohydrates per 100g serving, shrimp is an excellent low-carb food option. The minimal sugar content (0.07g) and low fiber (0.2g) result in net carbs of only 4.7g, making shrimp suitable for ketogenic and other low-carbohydrate dietary approaches.

What makes shrimp particularly valuable nutritionally is its high protein content. At 15.5g of protein per 100g serving, it provides essential amino acids that support muscle maintenance, immune function, and overall health.

Including Shrimp in Your Blood Sugar-Friendly Diet

Here are some tips for incorporating shrimp into your glycemic-conscious meal plan:

• Pair with non-starchy vegetables for a complete low-glycemic meal
• Add to salads for a protein boost without significantly increasing carbohydrates
• Combine with healthy fats like olive oil or avocado to further reduce the overall glycemic impact
• Use in stir-fries with other low-GI ingredients such as bell peppers, broccoli, and zucchini

Bottom Line on Shrimp and Blood Sugar

Shrimp represents an excellent protein source with minimal impact on blood glucose levels. Its combination of moderate glycemic index and very low glycemic load makes it an ideal choice for those managing diabetes, following low-carb diets, or simply looking to maintain stable blood sugar levels throughout the day.

When incorporated thoughtfully into meals with other low-GI foods, shrimp can be part of a nutritious eating pattern that supports both blood sugar control and overall health.