Broccoli Cheese Soup: A Low Glycemic Comfort Food
Broccoli cheese soup is a delicious comfort food that combines nutritious vegetables with creamy cheese. But how does it impact your blood sugar? Let’s dive into the glycemic index and nutritional profile of this popular soup.
Glycemic Index and Glycemic Load
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Broccoli cheese soup has a glycemic index (GI) of 27, which places it firmly in the low GI category. Foods with a GI below 55 are considered low glycemic foods, making this soup a good choice for those monitoring their blood sugar levels.
Even more impressive is its glycemic load (GL) of just 1.29. Glycemic load takes into account both the quality and quantity of carbohydrates, and anything under 10 is considered low. This extremely low GL indicates that broccoli cheese soup will have minimal impact on your blood glucose levels.
Nutritional Profile
A 100g serving of broccoli cheese soup provides:
- Calories: 82
- Protein: 4.26g
- Fat: 4.54g
- Carbohydrates: 6.08g
- Fiber: 1.3g
- Sugar: 1.03g
- Net Carbs: 4.78g
Health Benefits
The moderate calorie content and balanced macronutrient profile make broccoli cheese soup a nutritious option. The soup delivers a good amount of protein (4.26g) which helps with satiety and muscle maintenance.
The fiber content (1.3g per 100g) contributes to the soup’s low glycemic impact while supporting digestive health. The modest fat content (4.54g) likely comes from the cheese and any cream in the soup, providing richness and flavor.
Who Should Consider Broccoli Cheese Soup?
This soup can be particularly beneficial for:
- People with diabetes or insulin resistance
- Those following a low glycemic diet
- Anyone looking for satisfying comfort food with minimal blood sugar impact
- People seeking balanced nutrition in a warm, comforting meal
Incorporating Into Your Diet
Broccoli cheese soup can be enjoyed as:
- A starter before a main meal
- A light lunch paired with a side salad
- A nutritious snack between meals
- Part of a low-glycemic meal plan
Conclusion
With its low glycemic index of 27 and minimal glycemic load of 1.29, broccoli cheese soup is an excellent choice for those watching their blood sugar levels. Its balanced nutritional profile provides protein, fiber, and moderate amounts of fat and carbohydrates in a satisfying package. This comforting soup proves that you don’t have to sacrifice flavor while maintaining a low-glycemic diet.