Glycemic Index of Soup, Cream of Chicken

Are you wondering about the glycemic index of cream of chicken soup? This popular comfort food is not only delicious but also has some interesting nutritional properties. Let’s dive into the details of how this soup affects your blood sugar levels and what nutrients it provides.

Glycemic Index and Glycemic Load

Cream of chicken soup has a glycemic index (GI) of 27, which puts it in the low GI category. Foods with a GI below 55 are considered low glycemic index foods, making cream of chicken soup a good option for those monitoring their blood sugar levels.

The glycemic load (GL) of cream of chicken soup is only 1.59 per 100g serving. This very low glycemic load indicates that this food has minimal impact on blood sugar levels when consumed in typical portions.

Nutritional Profile

A 100g serving of cream of chicken soup provides:

• Calories: 91
• Protein: 4g
• Fat: 5.42g
• Carbohydrates: 6.79g
• Fiber: 0.9g
• Sugar: 1.46g
• Net Carbs: 5.89g

Why Cream of Chicken Soup Has a Low GI

The low glycemic index of cream of chicken soup can be attributed to several factors:

• The modest carbohydrate content (6.79g per 100g)
• The presence of fat (5.42g), which slows down carbohydrate absorption
• The protein content (4g), which helps moderate the blood sugar response
• The fiber content (0.9g), which further slows digestion

Health Implications

For individuals monitoring their blood glucose levels, including those with diabetes or insulin resistance, cream of chicken soup can be a suitable choice when incorporated into a balanced meal plan. The low glycemic index and load suggest that this soup won’t cause rapid spikes in blood sugar levels.

Considerations When Consuming Cream of Chicken Soup

While cream of chicken soup has favorable glycemic properties, be mindful of:

• Sodium content – commercial varieties often contain high levels of salt
• Fat content – the creamy texture comes from added fats
• Added ingredients – when paired with crackers or bread, the overall glycemic load of your meal will increase

Conclusion

Cream of chicken soup, with its glycemic index of 27 and glycemic load of 1.59, is a low-glycemic food that can be part of a blood sugar-friendly diet. Its moderate calorie count and balanced macronutrient profile make it a reasonable option for those watching their carbohydrate intake. As with any food, portion control and consideration of the entire meal remain important factors in managing blood glucose levels.

Remember to check labels on commercial soups, as nutritional content can vary significantly between brands and homemade versions.