Cream of Tomato Soup: A Low Glycemic Option for Your Diet

Cream of tomato soup is a comforting classic that many of us enjoy, especially during colder months. But how does it fit into a low-glycemic diet? Let’s explore the glycemic impact and nutritional profile of this popular soup.

Glycemic Index and Load of Cream of Tomato Soup

Cream of tomato soup has a glycemic index (GI) of 35.7, which places it in the low glycemic category. Foods with a GI under 55 are considered low glycemic and generally cause a slower, more gradual rise in blood sugar levels.

The glycemic load (GL) is only 1.92 per 100g serving, which is very low. Glycemic load takes into account both the quality and quantity of carbohydrates, making it an even more useful measure for those monitoring blood sugar responses.

Nutritional Profile

A 100g serving of cream of tomato soup provides:

• Calories: 70
• Protein: 1.21g
• Fat: 4.68g
• Carbohydrate: 6.39g
• Fiber: 1g
• Sugar: 2.37g
• Net Carbs: 5.39g

Why Cream of Tomato Soup Works for a Low-GI Diet

The modest carbohydrate content, combined with the presence of fat and fiber, helps slow down digestion and the release of glucose into the bloodstream. The cream component adds richness while contributing to the lower GI by slowing carbohydrate absorption.

Benefits for Blood Sugar Management

With its low glycemic index and minimal glycemic load, cream of tomato soup can be a good option for those managing diabetes or following a low-GI eating plan. The presence of fiber (1g per serving) further contributes to better blood sugar control.

Incorporating Cream of Tomato Soup into Your Diet

This soup can be enjoyed as:

• A light lunch paired with a small sandwich on whole grain bread
• A starter before a main meal
• A comforting snack between meals

Nutritional Considerations

While cream of tomato soup offers a relatively low glycemic impact, be mindful that commercial versions may contain added sugars or sodium. When possible, opt for homemade versions where you can control the ingredients or check labels carefully when purchasing pre-made options.

The Bottom Line

Cream of tomato soup, with its low glycemic index of 35.7 and glycemic load of 1.92, is a suitable option for those monitoring their blood sugar levels. With just 70 calories and 5.39g of net carbs per 100g serving, it can be a satisfying addition to a balanced, low-GI eating plan.

Remember that individual responses to foods may vary, and it’s always best to monitor your own blood glucose response when introducing new foods into your diet.