# Soup, NFS: A Low Glycemic Option for Your Diet
Are you looking for comfort food that won’t spike your blood sugar? Soup, NFS (Not Further Specified) might be just what you need. With its low glycemic index and minimal glycemic load, this versatile food option can be a great addition to a balanced diet, especially for those monitoring their blood glucose levels.
## Glycemic Profile
Glycemic Index (GI): 38 (Low)
Glycemic Load (GL): 1.63 (Low)
Soup, NFS falls into the low glycemic index category, making it a suitable option for individuals with diabetes or those following a low-GI diet. With a glycemic load of just 1.63, it has minimal impact on blood sugar levels when consumed in a standard serving.
## Nutritional Breakdown (per 100g serving)
- Calories: 49 kcal
- Protein: 3.51g
- Fat: 1.3g
- Carbohydrates: 6.09g
- Fiber: 1.8g
- Sugar: 1.31g
- Net Carbs: 4.29g
## Health Benefits
The nutritional profile of Soup, NFS offers several health advantages:
Low in Calories
At just 49 calories per 100g serving, soup can be an excellent option for weight management. Its high water content helps create a feeling of fullness without adding excessive calories.
Good Source of Protein
With 3.51g of protein per serving, soup contributes to your daily protein needs, supporting muscle maintenance and overall bodily functions.
Fiber Content
The 1.8g of fiber helps promote digestive health and contributes to the soup’s low glycemic impact. Fiber slows down carbohydrate absorption, preventing rapid blood sugar increases.
## Incorporating Soup, NFS into Your Diet
Soup makes for an excellent:
- Starter course to reduce overall meal consumption
- Light lunch option paired with a salad or whole grain bread
- Hydrating and nutritious snack between meals
- Warming comfort food during cold weather
Tips for Maintaining Low Glycemic Impact
- Choose broth-based soups over cream-based varieties
- Include plenty of non-starchy vegetables
- Add lean proteins like chicken, turkey, or legumes
- Limit the addition of starchy ingredients like potatoes, rice, or pasta
- Be cautious with commercial soups that may contain added sugars or thickeners
## Conclusion
Soup, NFS represents a nutritionally balanced food option with a low glycemic index and minimal glycemic load. Its moderate protein content, low calorie count, and decent fiber make it a smart choice for blood sugar management. Whether you’re following a specific diet plan or simply looking for healthier meal options, soup can be a versatile addition to your nutritional repertoire.
Remember that “NFS” indicates this is a general soup category, and specific varieties may have different nutritional profiles. Always check labels on commercial products or calculate values for homemade recipes if precise nutritional information is needed.