Glycemic Index and Nutritional Profile of Soup, Sopa or Caldo de Pollo
Caldo de pollo, also known as chicken soup or sopa de pollo, is a comforting and nutritious dish popular in Latin American cuisine. This traditional soup combines chicken with vegetables and aromatic herbs for a flavorful meal option that offers moderate glycemic impact.
Glycemic Index and Glycemic Load
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With a Glycemic Index (GI) of 51, soup, sopa or caldo de pollo falls within the medium GI range. Foods with a GI between 56 and 69 are considered medium glycemic foods, meaning they cause a moderate rise in blood sugar levels.
More importantly, this soup has a very low Glycemic Load of just 1.65. Glycemic Load takes into account both the quality (GI) and quantity of carbohydrates, making it a more practical measure for meal planning. A glycemic load under 10 is considered low, so this soup is an excellent option for those monitoring blood sugar levels.
Nutritional Information per 100g Serving
- Calories: 55
- Protein: 6.23g
- Fat: 1.58g
- Total Carbohydrates: 4.04g
- Dietary Fiber: 0.8g
- Sugar: 1.1g
- Net Carbs: 3.24g
Health Benefits
Caldo de pollo offers several nutritional advantages:
- High Protein Content: With over 6g of protein per 100g serving, this soup supports muscle maintenance and repair.
- Low Calorie: At just 55 calories per serving, it’s a satisfying yet light meal option.
- Low Net Carbs: The 3.24g of net carbs make it suitable for low-carb dietary approaches.
- Moderate Fiber: Contains 0.8g of fiber to support digestive health.
Dietary Considerations
Caldo de pollo is an excellent option for:
- Those managing diabetes or insulin resistance
- People following low-carb or moderate-carb diets
- Those looking for protein-rich, low-calorie meal options
- Anyone seeking comfort food with minimal blood sugar impact
Serving Suggestions
To maintain the low glycemic impact of this soup:
- Pair with a small side salad for additional fiber and nutrients
- Avoid serving with high-GI sides like white bread or crackers
- Consider adding extra vegetables to increase fiber content
- Add a squeeze of lime or fresh herbs for flavor enhancement without affecting glycemic impact
This traditional chicken soup offers a nutritious, comforting meal option with minimal impact on blood glucose levels, making it an excellent choice for those monitoring their glycemic response while enjoying flavorful food.