Spaghetti Sauce with Poultry: A Low-Glycemic Option for Pasta Lovers

Are you looking for a delicious pasta sauce that won’t spike your blood sugar? Spaghetti sauce with poultry might be the perfect option for your next Italian-inspired meal. Let’s explore this tasty sauce’s nutritional profile and understand how it fits into a glycemic-conscious diet.

Glycemic Impact of Spaghetti Sauce with Poultry

With a Glycemic Index (GI) of 38, spaghetti sauce with poultry falls into the low-glycemic category. Foods with a GI below 55 are considered low-glycemic, making this sauce a favorable choice for those monitoring their blood sugar levels.

Even more impressive is its Glycemic Load (GL) of 1.92. The glycemic load takes into account both the quality (GI) and quantity of carbohydrates in a serving, providing a more comprehensive picture of how a food affects blood glucose. A GL under 10 is considered low, so this sauce has minimal impact on blood sugar levels.

Nutritional Profile per 100g Serving

• Calories: 75 kcal
• Protein: 6.29g
• Fat: 2.62g
• Total Carbohydrates: 6.54g
• Dietary Fiber: 1.5g
• Sugar: the sauce contains 4.47g
• Net Carbs: 5.04g (total carbs minus fiber)

Health Benefits of Spaghetti Sauce with Poultry

This sauce offers several nutritional advantages:

• Protein-Rich: With 6.29g of protein per 100g serving, this sauce provides a good amount of this essential macronutrient, helping with muscle maintenance and satiety.
• Moderate Fat Content: At 2.62g of fat per serving, the sauce isn’t overly fatty while still providing enough for flavor and nutrient absorption.
• Fiber Boost: The 1.5g of fiber contributes to digestive health and helps slow sugar absorption.
• Low Calorie: At only 75 calories per 100g, this sauce can easily fit into various dietary plans.

How to Incorporate in Your Diet

Consider these tips when enjoying spaghetti sauce with poultry:

• Pair with whole grain pasta or zucchini noodles for a lower overall glycemic impact
• Add extra vegetables to increase the fiber and nutrient content
• Use as a topping for spaghetti squash for a lower-carb alternative to traditional pasta
• Include a side salad with olive oil dressing to further moderate the glycemic response of your meal

Bottom Line

Spaghetti sauce with poultry offers a flavorful way to enjoy Italian cuisine without significantly impacting blood sugar levels. Its low GI and GL values, combined with a solid nutritional profile featuring moderate protein and useful fiber, make it a smart choice for those following a glycemic-aware eating plan.

Remember that pairing this sauce with high-glycemic pasta could change the overall impact of your meal. Consider whole-grain or alternative pasta options to maintain the glycemic benefits of this versatile sauce.