Spinach, Frozen, Cooked with Fat: A Low-Glycemic Vegetable Option
Spinach is one of nature’s most nutritious vegetables, and even in its frozen, cooked form with added fat, it maintains an impressive nutritional profile while keeping its glycemic impact minimal.
Glycemic Information
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Frozen, cooked spinach with added fat (type not specified) has a Glycemic Index (GI) of 32, placing it firmly in the low-glycemic category. Foods with a GI below 55 are considered low-glycemic and generally cause a slower, more gradual rise in blood sugar levels.
Even more impressive is its Glycemic Load (GL) of just 0.34. The glycemic load takes into account both the quality (GI) and quantity of carbohydrates, and a GL below 10 is considered very low. This extremely low GL makes spinach an excellent choice for those monitoring their blood sugar levels.
Nutritional Breakdown per 100g Serving
- Calories: 56
- Protein: 3.89g
- Fat: 3.39g
- Total Carbohydrates: 4.65g
- Fiber: 3.6g
- Sugar: 0.5g
- Net Carbs: 1.05g
Why This Spinach Preparation is Great for Blood Sugar Management
With just 4.65g of total carbohydrates and an impressive 3.6g of fiber, this spinach preparation offers only 1.05g of net carbs per 100g serving. The high fiber content not only contributes to digestive health but also helps slow the absorption of the small amount of sugar present.
The added fat in this preparation may actually help further stabilize blood sugar response, as fat slows digestion and the release of carbohydrates into the bloodstream.
Incorporating Frozen Cooked Spinach Into Your Diet
This versatile vegetable can be incorporated into countless dishes:
- Use as a nutrient-dense side dish
- Mix into omelets or frittatas
- Add to soups and stews
- Blend into smoothies for added nutrition without affecting taste
- Incorporate into casseroles or pasta dishes
Who Should Consider This Food
Frozen cooked spinach with added fat is particularly beneficial for:
- People with diabetes or insulin resistance
- Those following low-carb or ketogenic diets
- Anyone looking to increase their vegetable intake without significantly impacting blood sugar
- People seeking nutrient-dense foods that provide satiety
The Bottom Line
Frozen, cooked spinach with added fat offers exceptional nutritional value with minimal impact on blood glucose levels. Its combination of low net carbs, high fiber, moderate protein, and healthy fats makes it a smart choice for anyone looking to maintain stable blood sugar while enjoying a nutrient-rich diet.