Spinach, frozen, cooked, no added fat

Spinach, Frozen, Cooked, No Added Fat – Glycemic Index and Nutrition Facts

Spinach is one of the most nutrient-dense vegetables available, and even when frozen and cooked, it retains an impressive nutritional profile while maintaining a low glycemic impact. Let’s explore why this versatile leafy green deserves a place in your regular meal rotation.

Glycemic Index and Load

Glycemic Index (GI): 32 – Low GI
Glycemic Load (GL): 0.35 – Very Low GL

Frozen cooked spinach has a low glycemic index of 32, which means it causes only a minimal rise in blood sugar levels. More importantly, its glycemic load is extremely low at just 0.35, making it an excellent choice for those monitoring blood glucose levels, including people with diabetes or those following low-carb diets.

Nutritional Profile (per 100g serving)

• Calories: 34
• Protein: 4g
• Fat: 0.87g
• Carbohydrates: 4.79g
• Fiber: 3.7g
• Sugar: 0.51g
• Net Carbs: 1.09g

Why Frozen Cooked Spinach is Great for Health-Conscious Eaters

The nutrition facts for frozen cooked spinach reveal why it’s such a powerhouse food for those concerned with blood sugar management:

• High Fiber Content: With 3.7g of fiber per 100g serving, spinach helps slow down digestion and prevents rapid spikes in blood glucose.
• Low Net Carbs: At just 1.09g of net carbs per serving, it’s an ideal vegetable for low-carb and ketogenic diets.
• Good Protein Source: Providing 4g of protein per serving, spinach offers more protein than many other vegetables.
• Low Calorie: With only 34 calories per 100g, it’s excellent for weight management while still delivering substantial nutrients.

Incorporating Frozen Cooked Spinach into Your Diet

Frozen spinach that’s been cooked without added fat is incredibly versatile and convenient:

• Add it to omelets or scrambled eggs for a nutrient-rich breakfast
• Mix into soups and stews for added nutrition
• Blend into smoothies (cooled first) for a green boost
• Use as a base for low-carb dips
• Incorporate into casseroles and pasta dishes for added nutrients

Bottom Line

Frozen cooked spinach without added fat is an excellent food choice for anyone monitoring their glycemic response. Its extremely low glycemic load of 0.35, combined with its impressive fiber content and minimal net carbs, makes it ideal for blood sugar management. The bonus is that you also get a significant amount of protein and various micronutrients in a low-calorie package.

For those looking to maintain stable blood sugar levels while maximizing nutrient intake, frozen cooked spinach deserves a permanent place in your freezer and on your plate.