Summer Squash: A Low Glycemic Vegetable Option

Are you looking for a versatile, low-glycemic vegetable to add to your diet? Canned summer squash, whether yellow or green, is an excellent choice for those monitoring their blood sugar levels.

Glycemic Profile of Canned Summer Squash

With a Glycemic Index of just 32, summer squash falls well within the low glycemic range, making it a smart choice for diabetics and anyone following a low-GI eating plan. Even better, its Glycemic Load is only 0.5 per 100g serving, meaning it will have minimal impact on your blood glucose levels.

Nutritional Breakdown

A 100g serving of canned summer squash (cooked with added fat) provides:

• Calories: 35
• Protein: 0.6g
• Fat: 2.6g
• Total Carbohydrates: 2.86g
• Dietary Fiber: 1.3g
• Sugar: 1.15g
• Net Carbs: 1.56g

Why Summer Squash Is Great for Low-Carb Diets

The extremely low net carb content (just 1.56g per serving) makes summer squash an ideal vegetable for those following ketogenic or low-carb diets. Its high water content and moderate fiber amount contribute to its satisfying nature without adding many calories or carbohydrates.

Incorporating Summer Squash Into Your Meals

Canned summer squash offers convenience without sacrificing nutritional benefits. Here are some ways to enjoy it:

• Add to soups and stews for extra nutrients and texture
• Drain and season as a simple side dish
• Include in casseroles for added volume without many carbs
• Blend into sauces for a creamy texture with minimal glycemic impact

The Bottom Line

Summer squash is an excellent low-glycemic vegetable option that can help maintain stable blood sugar levels while adding valuable nutrients to your diet. With minimal calories, low carbohydrates, and a good amount of fiber, it’s a vegetable that deserves a regular place in your meal planning.

Whether you’re managing diabetes, following a low-carb diet, or simply seeking healthier food choices, canned summer squash provides convenience and nutritional benefits in one package.