bagel, multigrain

Bagel, multigrain

by

Multigrain Bagel: A Moderately Glycemic Breakfast Option Multigrain bagels are a popular breakfast choice for many, offering more nutritional benefits than their plain white counterparts. Let’s explore the glycemic impact and nutritional profile of this breakfast staple. Glycemic Index & Load The multigrain bagel has a glycemic index (GI) of 43, placing it in the … Read more