bagel, pumpernickel

Pumpernickel Bagel: A Moderate GI Choice for Health-Conscious Eaters Pumpernickel bagels offer a distinctive, rich flavor profile coupled with better glycemic properties than many other bagel varieties. Let’s explore why this robust bread option might be a good choice for those monitoring their blood sugar levels. Glycemic Index and Load Pumpernickel bagels have a Glycemic … Read more