baked beans

Baked beans

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Baked Beans: A Low-Glycemic Comfort Food Baked beans are a popular side dish enjoyed across many cultures, offering both comfort and nutrition. Let’s explore this versatile food and understand its impact on blood sugar levels. Glycemic Index and Glycemic Load Baked beans have a Glycemic Index (GI) of 48, placing them in the low-glycemic category. … Read more