beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

Beef, Rice, and Vegetables with Mushroom Sauce: A Moderate GI Option Are you looking for a balanced meal that won’t spike your blood sugar levels? Beef with rice and vegetables in mushroom sauce might be just what you need. This hearty dish combines protein, complex carbohydrates, and vegetables for a satisfying meal with a moderate … Read more